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Spending long hours in front of the computer puts a strain on your neck and shoulders. At times, the aches can be frustrating and uncomfortable. In this video, we share with you 4 simple exercises you can do to help alleviate the pain.
#neck #shoulder #exercises #painrelief #DIY
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What happens when you can’t even get up to do the frickin exercises🥲
i have a really bad neck pain and my opisite shoulder starting hurting its not that bad but my neck is very sore i tried doing this but its to sore
👍👍👍👍👍👍👍👍👍
Thank you spent 5 days sore and this help lots thank you 🙂
Pls i thought I'm getting old with all these shoulder pains that i keep getting. Relieved to see others who have it too. I hope yall get free from this horrible pain
Did anyone feel that first stretch through to the hip? I have tightness and soreness in my neck shoulder on one side and always had tight hip flexors on that side also
It's really work thank u so much I have shoulder and neck pain for 1 month I fellow this procedure it relief thank u
This back ache guide known as Kenzano Ayb (Go ogle it) has really blown away me personally. I had been a little uncertain but tried it yesterday and woke up with a more calm back. Given that I am content with the final results, Also I sent the guide to my mom and dad. I had been told that they cannot imagine how fine was it. The most beneficial remedy for back discomfort.
I guess we're all having neck and shoulder pain due to online classes
Also, I do these exercises everyday and now my neck is comfortable
it’s all in the first one
Tqs mam 💕
Works wonder. I got an instant relief.
I could barely do the first one, now my pain is trippppllleeeddd 😭😭😭😭
it's help me , thanks .
Thanks for instant relief
thank you so much
I have a question for the last exercise:
Do you have to hold up for 10 seconds, hold behind 10 seconds then hold down for 10 seconds? Repeat this whole rep 20 times?
And then do it back up front 20 times again?
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I lose some rest because of my low back pain. I really feel that my hips will go out of placement when I rest on my side. I never experienced this kind of scenario again when I learned about this particular back ache guidebook called Kenzano Ayb (Go ogle it). I could now have enough sleep once again now that my back discomfort is gone.
Taking a shit and decided to try it out!!! It worked!!’ Thank you!!! 😎