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Renown Outpatient Physical Therapists, Brendan and Jessica Ryder, see a lot of knee injuries in their practices. In this video, they demonstrate how to do a proper squat and other moves to strengthen your glute muscles and protect your knees. Learn more at renown.org/PhysicalTherapy
#renownhealth #renownrehab #wolfpacksports
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Hey I wanna ur contact number to contact u guys plz give me
Thank you for your video! Usually doing exercises at my gym, on machines..and have worked hard for a year, post PT to strengthen hips, knees, quads. Now that my gym closed, I need these reminders about how to get my strength training workout at home – done safely!! Just what I needed today.
Who is here because they have leg day and the gym is closed due to the corona virus?
Hindi Ne de Bohot Lokhoto Fayda HokA
Thanks! Good to know for sure. I need these in my routines.
Please watch this stretching video made by me
https://youtu.be/tAPKNadmsH8
Hey thanks for the video, Ilike the exercises event though I'm not struggling with knee pain but with lower back pain. I came here from a blog post (https://holistichealt.wordpress.com/2020/02/29/the-journey-begins/) with tips for lower back pain, but seeing glute exercises work for so many different problems makes me realize the importance of it.
https://youtu.be/IbxFmqq-nus my knees are bone to bone… it’s called mother time but as you see my legs are still developed, 39 years training and still walking lol
Thanks Gina
Lady you have to check this out
https://womanuniverse.net/nine-exercises-thatll-tighten-your-butt-and-legs-without-going-to-the-gym/
Will these exercise help me to strengthen my leg muscles for board jump test?
Video not pointing well to capture all moves
This sadly has been patched in the current update.
How many times would you say do this a week?
How many reps of each?
Exercise for kids https://youtu.be/HOfPA2s7sYM
Dude almost blew an ACL at 1:20
I'm afraid two minutes isn't a workout oh well I tried
The girl sounds like a moronic robot. with a condascending tone. I dont know why exactly she has this attitude. and with that attitude she is a borderline transgender. Smile more jackass. You are on social media.
You speak like Solange Knowles
anyone watching this is saving around 5 session * $80 = $400.. do these 3 times a day 3 rounds.. i had a bakers cist on my right knee and these are the execises I was told to do by my physiotherapist..