Fat burning, high intensity, low impact home cardio workout

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Daniel Maser says:

What kind of shoes does Daniel wear?

Homer Road B says:

Hi guys, does anybody know how much calories we burn in each session?

Monica Decker says:

I love this simple BUT effective workout!

Susan Smith says:

Welp, guess I'm a WARRIOR now! 💪🏻

home workouts bulking or losing weight says:

wanna bulk,lose weight,get taller check out new channel

I'm Nont Channel says:

Leonardo Bonucci??

Shri says:

Ur videos are good for beginner.

Louise Marie says:

This is my 7th week of doing body project's workout! The longest I've committed to… Thank you Daniel and Alex! I look forward to more exercise videos from you!

ddotjdot d says:

lovely workout… did it with the weights too 💪🏾😁

Hana Hopkins says:

THANK YOU so much for your talk at the end, i was having one of those days today and your motivational talk through the stretches made me realise that i CAN do this.
Ive been following your workouts every/every other day and dieting for 6 weeks and have lost 7.5kg so far.
You guys are amazing

Esperanza Loari says:

Genial!! Saludos desde México!!🇲🇽

Sommey Faye says:

Dang Alex is a beast!!!

Adewumi Olamide says:

Love this workout and I keep pumping in my energy. Thank you Alex and Daniel especially the punches😄❤️❤️ from 🇳🇬

Fairy Chaewon says:

Thank you so much body projects for uploading homeworkouts, I’ve been watching and working out for almost 2 months. My starting weight is 78kg but now im 72kg and i feel great😁. I really like ur vids coz its not just a workout but daniel and others are motivating by their words like “throw punches”,”this is ur workout”, “come on!” “Change starts now”.

laiyeeライイ一 says:

My favourite workout now. Easy to follow yet challenging and the sweating after workout is the best feeling ever. Thanks for making this video. Pls do more

Amrita Ojha-Schroeder says:

Nailed it! Thank you so much for all these wonderful workouts.

Harasezza says:

At the end when you talked about overcoming your need for motivation in order to do a workout… That was me tonight! I was so tired and even though it is pretty late into the evening, I worked out anyway. I even did it with the weights added. Thank you both for the wonderful workouts and for the little thoughts sprinkled throughout the videos. It truly is a mental and physical exercise!

MaraiyaKobayashi says:

Wow, you two seem to be the most real trainers I've seen on youtube. You didn't overly talk during the exercises, but I felt really motivated when you did talk. Thank you guys for that!

hooo S says:

Today i didnt feel to work out tbh, but i've done it ! Thank you for the motivation

Ngiam Tee Ee - says:

I've enjoyed this workout thank you very much, I hope you guys can do resistance cardio too all standing

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