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FREE 30 Day Beginner Workout Program 🔥 💪
Visit http://hasfit.com/foundation-beginner-workout-program/ for the Foundation: 30 Day Beginner Workout Program | Home Workout Plan for Beginners & Exercise Calendar instructions
Download the HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
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Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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FREE 30 Day Beginner Workout Program 🔥 💪
Buying the program today! I was always iffy about paying for workout videos, but I've been using HASfit for years so I trust it. It's definitely been a while so I'm gonna have to start over and I already know I'll be in good hands
Is it me or was that a tough workout? I'll be doing this one on the regular, beginner or not!!
Awesome video mashallah. I have been suffering with slip disc in my back for 24 years and tried so many Yoga classes. However, after doing this yoga session today, I feel that my pain has been shifted and make me feel free. May Allah Almighty bless you too and please I'm not good woth IT, so could you please advise me as how can I join your other programmes or classes. Thanks once again xx
I started the 17mins workout program I've been doing it for month and 2weeks. I'm not sure when to move to a longer time program. Please give advice if you can.
Cliff and I are very happy to follow your programme. Do you think you could do a workout for aching hands? We both suffer with
arthritis and would like to have some exercises to follow. Thank you from both of us
I did this program today. It's fantastic. When we got to the abs and core section I was too tired to participate fully and skipped some and did some less reps of the ones that I did follow through. I'm going to repeat this next week.
I did this program today. It's fantastic. When we got to the abs and core section I was too tired to participate fully and skipped some and did some less reps of the ones that I did follow through. I'm going to repeat this next week.
They keep saying free but its not anymore
restarting working out used to do it all the time then got bogged down with my third kid and after that started getting lazy at my at in home on honestly i restarted and stopped again a month a gain when i got that bug that was going around decided to start up before i get lazy again especially since i love it and it keeps me calmed down
Amazing thank you!
You guys are awesome!! Lots of love from the UK ❤❤❤❤😊
HASfit I don’t understand the program calendar. Am I supposed to finished all the listed programs for the week in one day and repeat everyday. Or just pick any of it each day?
I have a question but don't know where to put it, I need to loose weight ( about 30 lbs) but don't know how- I'm not young like alot I c on fb. I'm 57
great job and awesome workout!! thank you!!
if you change your studio, it would be better!
it's really good.
this is awesome promise me that I'll have an extraordinary result please
It's a wonderful program, I'm now doing the second week and feeling fabulous!
It's perfect for my mom 🙂 now my family and co-workers all join Hasfit workout 🙂 Thank you so much 🙂