FTI: Banded Squats – Improve the Glute Medius and Prevent Knee Pain

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http://functionaltraininginstitute.com: This video shows you a technique that improves the glute medius muscle. This exercise will improve the squat technique. Banded Squats can be used with any kettlebell squat including overhead, rack and goblet squat. Banded squats can also help prevent knee pain.

The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.

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nl s says:

How the knee pain associated with glutes ??

Susana Reid says:


Shaine MacDonald says:

Good stuff!

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