FTI: Banded Squats – Improve the Glute Medius and Prevent Knee Pain
http://functionaltraininginstitute.com: This video shows you a technique that improves the glute medius muscle. This exercise will improve the squat technique. Banded Squats can be used with any kettlebell squat including overhead, rack and goblet squat. Banded squats can also help prevent knee pain.
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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For a full selection of great workouts like this one, visit the FTI Channel on YouTube:
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Check out our official website at:
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http://functionaltraininginstitute.com: This video shows you a technique that improves the glute medius muscle. This exercise will improve the squat technique. Banded Squats can be used with any kettlebell squat including overhead, rack and goblet squat. Banded squats can also help prevent knee pain.
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Click Here to Subscribe to the Functional Training Institute YouTube channel:
http://www.youtube.com/subscription_center?add_user=functionaltraininginstitute
For a full selection of great workouts like this one, visit the FTI Channel on YouTube:
http://www.youtube.com/functionaltraininginstitute
Check out our official website at:
http://functionaltraininginstitute.com
Check us out on Facebook
http://www.facebook.com/functionaltraininginstituteglobal
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How the knee pain associated with glutes ??
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Good stuff!