Full Body 30 Minute Workout: Lose Weight, Tone Muscles

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If you really want good weight loss results and want to workout on a regular basis, then this is the optimal workout you should do! This workout will surely work your entire body and bring weight-loss results in just a few short weeks of regular exercise!

This is a 30-min workout, make sure you’re ready to commit to this in order to really see the effects in your body. The routines are actually very doable but you need to exert a great amount of effort in doing this workout because you have to do this for half an hour each time! Of course doing that allows you to burn approximately 200 calories–or more!

Good luck and make sure to avoid high-calorie foods to ensure the best results!❤️💪

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Comments

Shubhangi Kale says:

Thanks Roberta I will do this exercise from 12 day and I reduce 2 kg weight now I'm 65kg

Lovesy John says:

This is my third day.I feel very pain in my lower abdominal.Shall i continue this? sir…please reply..it is urgent….pls..pls

Ashley Herrera says:

when quarantine ends everyone will be either fit or very fat.

shobrun jamil says:

cool animation, I like your videos, sorry I'm from Indonesia, can the sound be made in Indonesia, and the animation is male

Ofure Frances says:

this my second day wish me luck

kalpana Gopalsamy says:

Hai, 2morrow itself i m going to do this exercise… I m 21 only but my weight is 86.2.. After 6 months i will tell my results.. Wish me gud luck

dikshya Khatiwada says:

Thank u so much I loss too much weight and I get abs also😘😘😘

Rakshita Rajvanshi says:

@Roberta's Gym
plzz make video on weight gain exercise, ur videos are really helpful to my sister plzz help me to❣️, Lots of love from India🤗

Yanny Yoo says:

CURRENTLY WEIGHT IS 61. I'LL DO THIS EXERCISE SO WISH ME LUCK HAHAH ♥ I'LL COMMENT WHAT'S THE RESULTS AFTER 30 DAYS.

Susan Mendoza says:

Third day complete!! I almost didn’t want to work out today but then I thought of how fun these workouts are compared to just running or what I think of when I think exercise !! Thank u Roberta!!!!❤️❤️❤️

Rahim Addin Hassanyar says:

Hi im 15 years old can i do this exercises is this good for me or not?

shahrzad hashemi says:

good exercises ❤️

ANGIE YEVERINO says:

Ok I’m trying to get some motivation to lose weight so I’m going to try this and see how it works
Btw:I’ll try to keep y’all uploaded

akanksha angel says:

Hi roberta I am totally fit but I want figure like your thumbnail is it helpful to me.

Muhammad Ali says:

Mujhe 4 din howe h krte howe mujhe esa lg raha h or p8 barh raha hai kya karun me or mera face b mota hora h double chin b agai jb k meri age 20 hai

Dilasha Adhikari says:

OMG! it is too difficult in summer😭😥

janaka nandini says:

Should I be in diet while doing workout

Mihir Brahma says:

I need six-pack

thutam pham says:

Tập 5 ngày rồi chưa giảm kg nào hết.. nhưng khoẻ ra

Pushpa Roy says:

May I drink water during work out

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