Exercise At Home

A full body, 10 minute home workout, no equipment needed!

Here’s a bodyweight workout that will take you just 10 min to do that will make you feel as if you’ve been training for an hour.

The key to workout effectiveness is intensity.

I say it all the time, you can train hard or you can train long but you can’t do both.

In this video, I’m going to show you a 10 minute bodyweight workout that requires no equipment at all and will give you an incredible conditioning effect.

Let's do this!

The key to this bodyweight workout is that it is something that you can do anywhere, without any equipment at all.

You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

10 Min Full Body Bodyweight Workout:
• 45 Floor Touch Squat Jacks
• 15 Seconds Rest
• 45 Up And Downs
• 15 Seconds Rest
• 45 Seconds 2 Squats followed by 2 Tuck Jumps
• 15 Seconds Rest
• 45 Seconds Lateral Plank Walk
• 15 Seconds Rest
• 45 Seconds Jumping Jacks
• 15 Seconds Rest
• 45 Seconds Reverse Plank Leg Lifts
• 15 Seconds Rest
• 45 Seconds Half Burpees
• 15 Seconds Rest
• 45 Seconds Jumping Lunges
• 15 Seconds Rest
• 45 Seconds Plank Rotations
• 15 Seconds Rest
• 45 Seconds High Knees

If you liked this workout be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!

Thanks for watching, see you in the next video!

For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my beach body home workout: https://goo.gl/3aDPpK

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➞Blog: https://www.gymperformance.ch
➞Facebook: https://www.facebook.com/gymperf
➞Instagram: https://instagram.com/gymperformance

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Gym Performance stands for more than just a training program or a body transformation.

I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself.

Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem.

Gym Performance is a lifestyle.

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