FULL BODY FAT BURN HIIT (At Home No Equipment)

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An intense full body, fat burning, HIIT style, at home workout! No equipment needed.
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

15 min Abs + Arms: http://bit.ly/2Mf6Dh1
20 min Full Body: http://bit.ly/36YFBCa
20 min Lower Abs: http://bit.ly/376OutR

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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MadFit says:

Hope you all are doing well! Be sure to check out the PLAYLISTS section on my channel! There you will find all my workouts categorized (apartment friendly/no jumping workouts, full body, abs, etc). See you guys tomorrow! Xx -Maddie

livvy rishover says:

roughly how many calories are burnt during this workout?

Une Fille Morderne says:

This was so good, thank you ❤️

Amanda Pumarejo says:

As always , friggin amazing @madfit

Aline Decker says:

Loved it! Want more of these videos, full body intense fat burn hit. Love from Uruguay!

Lola Colaneri says:

Love it ❤️ thank u

Waiting for Content says:

Loved this challenge! Just what I needed to push and motivate me!

Haven Jones says:

Nice workout!

Murray Graves says:

Favorite 15min HIIT yet!!!!!!! Love!!

Yaneidis Castilla says:

workout done

Pamela Schermann says:

I really like your workouts, thank you!

The Uncaged Heart says:

I'm new to working out and mostly looking to tone up. Would definitely like to lose a little fat, but my body is mostly that "skinny fat" kind. I'm wondering… is HIIT mostly cardio or these workouts would also totally tone me up quick? Should I do the full body HIIT workouts every other day or, for my goals, would it be better to mostly do the toning videos and a full body HIIT workout once or twice a week…? Please help!

Kiran Dheer says:

Definitely got my body pumping, challenging but can't wait to do it all over again

Kiran Dheer says:

Great fitness routine, definitely worked up a sweat can't wait to do this routine again

laurengmoran says:

awesome! intense, but still enjoyable and doable

Anna Goyal says:

This is a intense workout my god

Natalia Catan says:

Love your videos! Amazing how at home we can really get some hard work going! Thank you for your enthusiasm!

Anni3mee says:

I’m a second time total beginner. I was a bit too brave with this one but I did 2 rounds!! Yay me after I gasp my breath next 10 min 😂🥵 awesome!

Armen Staubach says:

Thanks, I enjoyed a lot, peace ✌️

Paulina Jiménez says:

i thought i was fine and she was like “no again” im- 💀

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