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10 Minute Full Body Workout For Seniors
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Please do more workouts for Seniors
It took 5 weeks to recover from C19, but since then my husband and I have not missed a morning with Joe. Now five weeks on and we feel fitter and the muscles are much stronger than for some time. A great little workout to start the day. Quite amazing what a difference it makes both physically and mentally. Thank you Joe. We are 75.
Thanks Joe. I would find it helpful if you could code or number your different workouts for seniors. There are so many now; I want to rotate the workouts I do but v difficult to identify them before I start
These are great, really getting me moving, but please can we have a few more.
This is my favourite so far. Can't believe I am doing daily exercises, thank you 😊
Just done the beginners is there anything I can do instead of the plank as I have had knee replacements and can quite kneel yet
My Thanks Joe.
just want to say that your exercise classes are an inspiration to me,especially while we are housebound, so instead of sitting down and feeling sorry for myself I find it has opened my mind and that I am now more motivated.
Please may we have another couple of different workouts for the elderly.I have been doing theses two for the last two months. I am 79 ,live inSouth Africa,and just love these 10 min. together.
Love a new workout but enjoy this the others for seniors
my teacher gives me this, but I'm not doing any, love the aesthetic tho
Thanks Joe
Much appreciated
Easy and fun workout! Thanks Joe!
Thanks Joe ..love your workouts but would really appreciate if you included some cool down exercises at the end.Thanks for all you do trying to keep the nation fit.
Thankyou again
this is great feel fitter after two weeks and 10 mins or so is not too long thanks Joe
Really liked this workout. We are 75 and 78, this one really suited both my husband and I. Well done Joe x
Thanks Joe first being an inspiration in these difficult days. Jill J.
Thank you Joe; I have been following your 10 minutes exercises for seniors every evening since the Singapore circuit breaker was enforced. The variety of easy to follow exercises have kept my spirits up. Not to mention keeping my body active & healthy.
Thank you so much Joe, this is great, I feel so much better for these senior workouts each morning
Excellent. Thanks.