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This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don’t let the current situation change your fitness!
Training Plans
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
– DUMBBELL ONLY EBOOK: https://obivincent.com
– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
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WORKOUT!
WARM UP – As shown in Video
MAIN WORKOUT (All tempos in Video)
PART 1 – BODYBUILDING
4 sets x 12 – 15 reps each
1A – TEMPO WEIGHTED SQUATS
1B BULGARIAN SPLIT SQUATS
1C BANDED LATERAL RAISES
4 sets x 12 – 15 reps each
2A BANDED PUSH UPS
2B BENCH DIPS
2C BNDED BICEP CURLS
PART 2 – METCON
27 – 21 – 15 – 9
HIGH KNEES
MILITARY SQUAT JUMPS (alternative Normal Squats)
BURPEES
PLANK SUPERMAN (ELBOWS)
(Adv: use backpack or weighted vest)
PART 3 – METCON
40 X JUMP LUNGES
40 X PUSH UPS
40 X LEG RAISES
40SEC REST
30 X JUMP LUNGES
30 X PUSH UPS
30 X LEG RAISES
30SEC REST
20 X JUMP LUNGES
20 X PUSH UPS
20 X LEG RAISES
10 X JUMP LUNGES
10 X PUSH UPS
10 X LEG RAISES
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SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
BREAKTHEMOULD Apparel: https://obivincent.com
Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
#BREAKTHEMOULD #CROSSLIFTR
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Did you hear about NextLevelDiet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough
Hi Obi, what can a beginner start with? Cause I’m pretty sure I can’t do most stuff here
Baba Obi V, thank you for the excellent instruction and positivity you always provide as leadership. Your guidance in exercise form and variety are succinct and insightful. I am grateful for all you teach us, and how you wear us out! 😉 That you are a mindful speaker, funny, and look fantastic also elevate your offerings well above others'.
I'm a fan of the normal human level of enthusiasm. Too many cringe super excited to do this vid guys out there. Keep up the good work lad.
Metcon 1 is a killer, then I wanted to die after metcon 2
For my home training i use trainhome.shop and its great at this situation
"No equipment" proceeds to explain what's needed for the workout for 10min…
Finally a legitimate home workout. Great stuff man. Thanks for the post and hoping you post more workouts.
This workout will get ya.
you have a so beautiful smile, wow 🙂
no equipment, proceeds to use an elastic band
What brand are the resistance bands?
How do you count the reps for the high knees?
Bro! You have no idea how grateful I am for this vid!! Big ups from Nigeria 💪🏽 👍🏽
Great vlog as always bro take care and stay safe from the coronavirus.
For the whole video I was watching at his biceps
8:30 what are you drinking mid workout?
Found out later in the vid lol
Who came here cuz of corona😂
Thank god atleast someone in the Youtube ecosystem understands what No equipment or Home Workouts would entail. A Pair of Dumbbells might not be accessible at this point in time
OBI OBI link to find the bands please!!!