FULL BODY Mini Band Workout

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// FULL BODY Mini Band Workout //

Mini bands are not only great for building that booty! You can get in a full body workout and target a range of muscle groups using just this one piece of equipment. Sticking to around 10-12 reps with each mini band exercise today. Challenge yourself to repeat this workout for 2 or 3 sets!

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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Yolanda Conley says:

A big Fan here🙋🏼‍♀️ always watching from Kuwait
Ur workouts are awesome👌💞and ur built(omg)!!!😍😍😍
Thank u so much Heather💞💞💞
Been always doing ur workouts since the ECQ. Love u girl!

Milan Milanovic says:

Nice stuff!

Emilie Imbert Verjus says:

Great, great workout!!! Love it!

Maria Gibran says:

Your channel is one of the most beautiful sports channels that I follow .. Every day, I play a video or two and do really exercises. They are effective exercises, whether they are cardio or weights. And I want to thank you from the bottom of my heart for everything useful to give us, I also hope that your channel will grow and spread more because it is really amazing and you are special❤️❤️

Tisha Sievers says:

Love! Would love more full body mini band workouts 😊

Maria Ramirez says:

Day 13 done thanks Heather 👍💪🥵

Oliver Lopez says:

Awesome… And beautiful!!!!!!!!… Always…. 😍💪👍

Cynthia Paredes says:

Hello Heather is my first time and I am facinated with yours workouts. You are amazing, thank you

Emilye Lin says:

Love your shorter total body/targeted parts series 🙂 can squeeze them in after work and feel like i got a good workout

Ntash Ali says:

Good really thanks 😘✨

Marry says:

Few moves i didn‘t know 👍🏻👍🏻

Ana Catarina says:

Abraço de Portugal …
+++++++++++ exercícios, por favor. Amo …

Serdar Bas says:

Perfect exercise. Thanks again Heather. 👍

Aga G says:

That was a very nice one, honestly, I was surprised when that workout was finished. I will be happy if it will be longer one 🙂

Luisa Villada says:

Super super rutina

Genesis Goncalves Crespo says:

FINALLY! OMG! It looks amazing and probably very rude hahaha thank you so much Heather your videos are really good and I lost almost 3 lb in 2 weeks! Thank you! Hi from Venezuela

misstvnyc says:

I've been looking for more resistance band-based workouts and this one is really great! Thank you!

Gina Berg says:

I loved this!! Did it after a HIIT workout!!

Amber Antoinette says:

I really enjoy watching your fitness videos!!! ❤️

Isso Cell says:

Need more short videos and effective

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