Full Body Resistance Band Training/Workout

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This super intense 30 minute workout combines HIIT (high intensity interval training) with resistance band training, designed to burn fat and build and sculpt muscle at the same time. If you’re looking for a total body workout hitting every single major muscle group, that you can literally do anywhere – at home, at the office, on vacation, or at the gym – with minimal equipment, then make sure to check this video out!

Start building the body you want! Get your Resistance Bands and complete training program 👉 https://undersunfitness.com/pages/bodyshock?utm_source=youtube&utm_medium=USFYT&utm_campaign=Bodyshock-J

This workout is split into rounds of Resistance Band Training (60 second exercises) and TABATA (20 second exercises). To complete each round you will do each exercise for as many reps as you can in the given time, using good form. After each exercise you only have 30 and 10 second rest periods. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts.

Round 1 Resistance Band Training

0:06 Breakdown + Intro of Workout (HIIT + Resistance Bands)
3:05 Resistance Band Bicep Curls
4:51 Resistance Band Tricep Extensions
6:37 Resistance Band Shoulder Press
9:04 Resistance Band Primal Squat w/ Pull Apart

Round 1 TABATA: High intensity 20 second intervals with 10 seconds rest:
10:21 TABATA breakdown
10:44 Jumping Jacks
11:14 Burpees
11:44 High Knees

Round 2: Resistance Band Training
13:45 Push-Ups
15:13 Glute Kickbacks (One leg)
17:27 Glute Kickbacks (Other leg)
19:36 Band Resisted squats

Round 2: TABATA
21:32 Mountain Climbers
22:02 Plank Get-Ups
22:31 LegFlutters

Round 3: Resistance Band Training
24:05 Squat w/ Overhead Press .
25:36 Lunge w/ Bicep Curl

Train Your Entire body with Undersun Resistance Bands 👉 https://undersunfitness.com/pages/us-resistance-bands?utm_source=youtube&utm_medium=USFYT&utm_campaign=RBset-J

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


John Norris says:

😆😆😆 you 2 crack me up
Brilliant to watch
Push up one got me laughing
.england Uk

Mingo Rodriguez says:

Got mines.. their great. I recommend them…

YC L says:

Love the dynamic between you two!

Doug Hillman says:

Great video, felt like hanging out while also informative 😀 I've been on the Build program for a month now and really like it. but the door anchor scares the hell out of me, so I think I'm going to try this and the Body Shock course. Probably better for weight loss anyway.

vux sux says:

wow she's such a cheater. terrible form.

V e r o n i c a B a r r e r a says:

Can this be done everyday or should i split it up? 3-4x a week?

Stefan Prole says:

Best thing for training. I gain some great muscle with bands and its simple to use. You can do everything with bands. I will use it after this pandemic 100%. If you want to get it get at trainhome shop (check on google) its awesome i love it so much.

otomotonx says:

super funny and awesome video. great workout too! is this a preview of the TA2 Bodyshock? are the routines with the two of you guys together? I'm thinking of buying the program and will 100% buy it if the content is as engaging and entertaining as the two of you guys bantering. "You look like a clydesdale" had me dying!

Strident Atheist says:

Contest training aside, seriously, what else does anyone need? And to think people spend dozens of dollars on workout videos and this here is all that's needed and is free….plus….keeps you entertained!
What a great couple!

dsorvita says:

Great workout, fun to watch and no pretensions allowed, thank you for sharing.

Frank Reyna says:

Y'all are a funny couple of people, I bet y'all have some fun. 😂

David G says:

Great job! Great workout! Fun to watch!

Sareiviseth Diep says:

That was fantastic workouts, i tried to follow but no can do…she is too tough.

Tammy says:

You both are such a fun, down-to-earth couple. Great workout! Thank you!

Essie Robinson says:

I just got my resistance bands.. doing this workout for sure! Video saved. Thanks for the content!!

Rory Tufano says:

Real but not a great coached programme for a first-timer. Sure its great if you're a repeat visitor, but other channels do this better

Bogdan Totev says:

Man what a pump less than 30 mins

Spountiks says:

Nice video! A friend recommanded me premium quality resistance bands for a cheap price. After using them for 3 months now, I am really grateful and satisfied so I decided to share the link with you guys : https://sporthomefitness.com/products/resibands. Enjoy!

jackie gonzales says:

Juts got my bands! Ready to start bodyshock. I need Annik’s shirt. It’s hot!

m k says:

how long are these bands. they look longer than 40"

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