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Here’s your request guys! Full bkdy exercise with resistance bands.
Resistance bands are great to help us improve our strength prior to calisthenics training.
First routine that you can do is by sets, Second is by cycle.
I suggest doing sets if you want to build muscles and do cycles if you want to increase your endurance.
Rest time:
Sets: 30-60 seconds rest between sets
Cycles: 15-30 seconds rest between cycles (No rest in between exerct)
Get your bands here:
https://www.banded.ph
Discount code: “LOU100”
Or visit their shopee page
https://shopee.ph/bandedph?smtt=0.0.9
Discount code: BANDEDLOU
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tag iisang set lang bayan boss?
tag iilan set po yan boss bawat exercise?
Yo bro u didn’t say how many sets or reps we should do for each
Galing. Sayang walang time stamps. Pero galing!
idol matibay ba???
Kuya, skinny fat po ako. Pwede po ba yan sa akin? sana ma-notice
Its awesome to promote resistance band. Great video. 👍👍👍
Hey what do you suggest separating exercises each day for example is monday are bicep and back then next day are tricep and chest or full body so it will be monday then tuesday rest?
Hi this workout help shape body
Is that body or machine what a job great efforts never fails. Keep rocking.
hi from cagayan
You have Apple Apple Airdrop right.
I purchased new Boat Airdopes 441 yesterday.
Now ready to rock like you…..
https://www.youtube.com/watch?v=LS_CVYlXPrM
Cool
😇
I tried these workout for 3 days continuously.
I think I made 1 kg extra of me
They are very handsome daddies I love them very much they are my men of life
Hlo sir which price resistance band for indian currency same brand all equipment
Your face looking like Bruce lee
sakto may resistance band din ako
More resistance band workout lods.