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Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
More full body workouts are coming up! Combined with shorter 10 to 15 minute workouts that can be carried out fast.
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Today is my 5 th day … plzz give a motivation
Can we drink water before this work out?
Please reply, i want to gain weight, will this help??
Hey….. Workout can be done without shoe?
This workout is really very useful thanks mam for this workout
my school told me to do this fro homework and I love it! thank you😁
great video nice for mans to.Use elastic band for ur leg workout its great i got that and fitness mat its awesome i love it so much. i got my at trainhome.shop they are great get from them if you want to get some home fitness things.
Do this workout helps to reduce belly fat and thigh fat?
i love your workout, started it a week ago and really am consistent in doing it daily. it def makes me sweat! thank you
First time to watching and do amazing im so sweat I will do this every day thank you at the end I feel relax 🙂 and healty 😘
Can we do this workout daily or twice a week? Thanks for making such a helpful video
Omg i am not flexible at all! Definately going to try these as I need to exercise because I am constantly driving and lazy to walk. I always say that i will do exercise but i never do it. I am slim as I weigh 8 stones but my muscles are tight and i can feel the pain.
im here for my pe homework lololol
Is it only for women or aslo for men ?
Is it possible in bed room without shoes ?
I want to try this from tomorrow morning
Hi there
Great exercises. M gymming from last 5 years n these r almost equivalent to that. In fact first 2 days were a little difficult s got a break from gym due to lockdown. But today being 6th day of this routine was able to do almost everything. Must say these 20 mins r more then gymming. Thanks a ton great help during lockdown n will surely continue this with gym later on s well.
I ve watched ua warmup exercise mam… Seems easy to do.. tats grt… bt can u tell me tat if I do warm up 6min and this 20min full body workout can leads to weight loss???
I m trying for pregnancy……is it ok to do this exercise…whn m try to conceive?pls mam reply
Is it compulsory to warm up your body before exercise