Full body workout for women – at home with no equipment

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Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.

More full body workouts are coming up! Combined with shorter 10 to 15 minute workouts that can be carried out fast.

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Angmu Hyolmo says:

Today is my 5 th day … plzz give a motivation

naveen kumar says:

Can we drink water before this work out?

divine soul says:

Please reply, i want to gain weight, will this help??

Neelam Soni says:

Hey….. Workout can be done without shoe?

musically vines says:

This workout is really very useful thanks mam for this workout

NehirVlogs says:

my school told me to do this fro homework and I love it! thank you😁

Robert Charles says:

great video nice for mans to.Use elastic band for ur leg workout its great i got that and fitness mat its awesome i love it so much. i got my at trainhome.shop they are great get from them if you want to get some home fitness things.

swarupa chodisetti says:

Do this workout helps to reduce belly fat and thigh fat?

Samia Abdeldayem says:

i love your workout, started it a week ago and really am consistent in doing it daily. it def makes me sweat! thank you

Rachelle Royales says:

First time to watching and do amazing im so sweat I will do this every day thank you at the end I feel relax 🙂 and healty 😘

Rumsha Danish says:

Can we do this workout daily or twice a week? Thanks for making such a helpful video

Yasmin Pukhtana says:

Omg i am not flexible at all! Definately going to try these as I need to exercise because I am constantly driving and lazy to walk. I always say that i will do exercise but i never do it. I am slim as I weigh 8 stones but my muscles are tight and i can feel the pain.

Lolli Pop says:

im here for my pe homework lololol

Ganesh Magar says:

Is it only for women or aslo for men ?

Ganesh Magar says:

Is it possible in bed room without shoes ?

Ganesh Magar says:

I want to try this from tomorrow morning

Aarshi Fashions says:

Hi there

Great exercises. M gymming from last 5 years n these r almost equivalent to that. In fact first 2 days were a little difficult s got a break from gym due to lockdown. But today being 6th day of this routine was able to do almost everything. Must say these 20 mins r more then gymming. Thanks a ton great help during lockdown n will surely continue this with gym later on s well.

Sindhu Gowda says:

I ve watched ua warmup exercise mam… Seems easy to do.. tats grt… bt can u tell me tat if I do warm up 6min and this 20min full body workout can leads to weight loss???

Neelam Parmar says:

I m trying for pregnancy……is it ok to do this exercise…whn m try to conceive?pls mam reply

Safoora Lone says:

Is it compulsory to warm up your body before exercise

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