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Calories burned for this workout: between 92 and 118.
This Full Body workout routine is designed to burn fat as effectively as possible, at home.
By doing these calorie-burning exercises at home you will be able to lower your body fat generally, which will in turn help you reduce fat from the ‘problem’ areas, such as thighs, belly, arms, butt or chest.
Do this workout as soon as possible, 4-5 days per week! And leave me a comment below, tell me if you could finish the entire workout.
Also make sure to subscribe to the channel to receive regular workout videos, 3 times per week!
Good luck and let’s begin! ❤️💪
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It is very good..try it..
To be honest, I can see the before after results. Earlier my belly would come out but now it has seriously decreased and I'm very happy with the results. Thanks to Roberta's Gym who helped me so much❤
How many calories this exercise will burn ?
How many calories burn by doing this excerise once 🤔🤔
Is squad compulsory …in workout in order for weight loss …by butts r big from before 😨😨
I started doing this exercise….im doing regularly n i have best result also tq, soo much…. Plz tell me before what I have to eat instead banana plz tell me
It is suitable for 40 years old woman,please reply i want to weightloss please tell
Thank u so much .I started doing it today and I am sure I can see good results.
Present weight:54kg
I am also following diet I will update my results soon
I'm from indonesia,
Start 73,
Now 67 , uuh thank u so much🥰
I have three days since I started, will give feefback after two weeks. its good
Can I do this on my cushion.. I mean on bed
This is the second day doing a workout of your channel, I love the workouts and I also really like the kinda avatar showing it for me, thanks a lot ❤️
Omg! Looks so easy but when do it its so hard. Hahahahaha I love the resting time hahahaha
Let's Go! 3. 30 Days of Routine! 79.6 kg
Day 1 (29/4/2020): Done! 😄
Day 2 (30/4/2020): Done! 😁
Day 3 (1/5/2020) : Done! 😂 (Almost skip it)
Day 4 (2/5/2020) :Done! 😏
Day 5 (3/5/2020) : Done! 😖
Day 6 (4/5/2020) : Done! 😖
Day 7 (5/5/2020) : Done! 😃
REST DAY (6/5/2020) : 77.6 kg (-2 kg)
Day 8 (7/5/2020) : Done! 😞
Day 9 (8/5/2020) : Done! 😣
Day 10 (9/5/2020) : Done! 🤔
Day 11 (10/5/2020) : Done! 🤨
Day 12 (11/5/2020) : Done! 🤔
Day 13 (12/5/2020) : Done! 😣
Day 14 (13/5/2020) : Done! 😇
REST DAY (14/5/2020) : 76.4 kg (-1.2 kg)
Day 15 (15/5/2020) :
Starting weight =10000
And now =45
It is so good to do this
it works i lost around 6 kgs in 1.5 months..
It is for men or women
Height exercise can you do please
This is very dificult to do this and very loss wgt