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Full Chair Workout For Over 60s – No Equipment | More Life Health
Join me (Mike – Physiotherapist) for this full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.
In this Workout we cover:
Neck Exercises: 0:00
Shoulder Exercises: 3:35
Upper Back Exercises: 8:28
Arm Exercises: 11:57
Core Exercises: 17:44
Hip Exercises: 22:26
Knee Exercises: 26:36
Relaxation: 31:59
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
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JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #chairworkout #seniorsexercises
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 – 35 Minutes, Beginner – Exercise Every Area of Your Body')){kind=link}
How many times a day should I do these exercises?
I did this for the first time and feel really encouraged that at age 77 I can continue and see improvement. Thank you so much for this.
❤ ❤I love it thank you
Thank you, for these exercises!
These are such wonderful exercises that are accessible to so many students!
TWAS GOOD BEING A WHOLE BODY EXERCISE. THANKS. SEE U AGAIN.
Thank you , Mr. Mike
GOD bless you & keep you safe.
This is a great video Mike xx Excellent!
Thank you, seeing difference, Toned muscles are now visible. I want to do the mailing list; but will have someone to assist me with that, Maybe you can email me . If possible I will furnish you with email address. Please let me know thank you.❤😊
I really liked it very nice and smooth slow movements .
Your sessions are terrific. Might you consider offering a video for individuals who have disabling arthritis in their feet? Thank you
love the excercises, but i cant do the one where i push myself up and out of my chair – my chairs dont have arms. could you suggest a different one for me ?
This is great, Mike. After years of sitting in front of a computer studying, I found I hurt myself when I tried to do the exercises I used to do. Thanks to you, I can strengthen those muscles without injuring them.
Thank you so much, Mike. I recently had knee replacement surgery. Getting too lazy at home. I found your video last week and was very impressed. I follow you now.
Awesome exercises for the complete body. Great relaxation and all muscles charged. Thanks and may God bless u for all these enlightening videos.
Great workout thanks.
Thank you it was wonderful I could do it with my below knee prosthetic
Really enjoyed this exercise this morning.
today – Sept 16, 2022 first day
I'm back. I was doing so well until May, but have had a break since then. And my body and health deteriorated and now I'm back to square one. The difference has been noticeable. I'm ready to go for it again.