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We love dem kettlebells 💯
So here we have Day 1 of our new KB V2 program from GOLFWOD.
We blend functional fitness with High Level PGA knowledge to bring you workouts that fit into your lifestyle, help you achieve your fitness goals and progress your golf game!
I got after this full workout today, it took around 45 minutes, i used the whole body and i was smoked when done – a good day 👊
Here is the full workout:
1.1
5 Rounds
10 Cal Bike/Ski/Row
15 Russian Swings
3 Rounds
16 Lateral Rotational Swings (8 Each Side)
4 Rotational Box Jumps (2 Each Side)
16 Single Arm Lateral Swings (8 Each Side)
4 Single Leg Lateral Rotational Jumps (2 Each Side)
16 Russian Twists
WOD
5 Rounds
24 Dubs
12 Hang Snatch (6 Each Side)
Rest 2 Minutes
5 Rounds
12 Cal Bike/Ski/Row
6 Burpee into American Swing
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Just gave this work out a go! Awesome session 🔥 enjoyed tryna smash it 👊🏻 loved the variation and Kettle bells .. nice one 👏🏻✌🏻😎
Nice video. Question about the KB swing you're doing at 1:21. I've always heard it's unsafe for your back to have weights over your head while rotating your spine. For example, you wouldn't want to do overhead presses while rotating. I realize this swing is not the same, but are you sure this is safe?
Great video. The only golf lesson you will ever need
https://www.amazon.com/gp/product/B08D1K3YJH/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
4 Easy Steps to Great Golf
https://privategolfpro.ca/ebooks.php
The GAPP technique explained – These quick reference eBooks will answer the most common questions asked by golfers related to the game:
•What do I do at the tee box?
•How do I hit this shot?
•What is the right setup for my shot?
You will find the answer to ‘GAPP’ and avoid the usual frustrations associated with playing the game.
Whether you are new to the sport of golf or have been playing recreationally for years, you will come away with results.
The answer to this question+ my GAPP 4-step process and much more.
Includes practice printables to help track your progress during the season.
Beast mode! Getting after it… I’m on it! 💪 Great session 👍
Love it. Great video, thanks for sharing!