Full Kettlebell Golf Fitness Workout

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We love dem kettlebells 💯

So here we have Day 1 of our new KB V2 program from GOLFWOD.

We blend functional fitness with High Level PGA knowledge to bring you workouts that fit into your lifestyle, help you achieve your fitness goals and progress your golf game!

I got after this full workout today, it took around 45 minutes, i used the whole body and i was smoked when done – a good day 👊

Here is the full workout:

1.1

5 Rounds

10 Cal Bike/Ski/Row
15 Russian Swings

3 Rounds

16 Lateral Rotational Swings (8 Each Side)
4 Rotational Box Jumps (2 Each Side)
16 Single Arm Lateral Swings (8 Each Side)
4 Single Leg Lateral Rotational Jumps (2 Each Side)
16 Russian Twists

WOD

5 Rounds

24 Dubs
12 Hang Snatch (6 Each Side)

Rest 2 Minutes

5 Rounds

12 Cal Bike/Ski/Row
6 Burpee into American Swing

Make sure you subscribe and head over to the app store now to get your hands on the Home of Golf Fitness: The GOLFWOD App.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Jonathan Smith says:

Just gave this work out a go! Awesome session 🔥 enjoyed tryna smash it 👊🏻 loved the variation and Kettle bells .. nice one 👏🏻✌🏻😎

John Stewart says:

Nice video. Question about the KB swing you're doing at 1:21. I've always heard it's unsafe for your back to have weights over your head while rotating your spine. For example, you wouldn't want to do overhead presses while rotating. I realize this swing is not the same, but are you sure this is safe?

Lisa Legros says:

Great video. The only golf lesson you will ever need

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The GAPP technique explained – These quick reference eBooks will answer the most common questions asked by golfers related to the game:

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You will find the answer to ‘GAPP’ and avoid the usual frustrations associated with playing the game.

Whether you are new to the sport of golf or have been playing recreationally for years, you will come away with results.

The answer to this question+ my GAPP 4-step process and much more.

Includes practice printables to help track your progress during the season.

Jason Velez says:

Beast mode! Getting after it… I’m on it! 💪 Great session 👍

Kettlebell Kings says:

Love it. Great video, thanks for sharing!

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