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0:00 WarmUp 60sec
1:08 Dumbbell Bar Grip Sumo Squat
1:45 Dumbbell Swing
2:19 Dumbbell Lying Hamstring Curl
2:58 Barbell Front Squat
3:50 DB Leg Extension
4:21 DB Jump Squat
4:47 Donkey Calf Raise
5:19 One Legged Deadlift
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0:00 WarmUp 60sec
1:08 Dumbbell Bar Grip Sumo Squat
1:45 Dumbbell Swing
2:19 Dumbbell Lying Hamstring Curl
2:58 Barbell Front Squat
3:50 DB Leg Extension
4:21 DB Jump Squat
4:47 Donkey Calf Raise
5:19 One Legged Deadlift
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First person look like jonny sins😂🤣 the t shirt 🤭
Fun fact: his workout is my warmup
⭐⭐⭐⭐⭐👍.
that calf muscle never extends that low at
On Exercise 1 the guy is curling is toes slightly which is causing his instep turn and arch when both feet should be flat on the floor. Pour form can lead to injuries and/or delaid results. Nice video and routines especially those you think can only be done with machines or equipment in a gym. I'll be trying many of these.
Demais, porque mostra através do boneco, os músculos que estão sendo trabalhados👍👍👍👍👍🇧🇷
This is superb
This is a good video keep up the good work always
Is this workout for females too?
For how many days per week should I workout?
그동안 왜 발등에 덤밸 고정하고 홈트 할 생각을 못했을까
👏👏👏
It's really work my leg
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This really help me out thxs💪
Wow nice🤞💅📴😂😂😂
Muy buenos ejercicios 😃💪
I do all of these and I still have chicken legs I guess good genetics play a good part