Full UPPER BODY Workout (Tone & Sculpt) – 15 min At Home

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Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

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📷 GEAR I USE:
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Comments

MadFit says:

Hope you guys enjoyed this dumbbell upper body workout! How did you do? Let me know down below! Xx – Maddie

Kayla S says:

LOVE YOUR WORKOUTS you are my go to!!💓💓

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Pooja Shri says:

That was great

J Ray says:

On of my favs!

Mooncakebae says:

Thankssss..

Aleshiswa Kweka says:

I loved it! I am your new subbie for sure. Love from Tanzania

Jenny Nyuawe says:

Arms burns💪

sacajawea MacGregor says:

I thought we were done and then she was like, "Alright, now get ready for the second round," and I literally died.

Kejanae Johnson says:

The last exercise was the hardest for me. Proud of myself for pushing myself to complete both rounds!

Vivienne Schricker says:

nice workout! thank u! i did chest flies instead of the benchpress. I think they work better with low weights and give me a nicer burn 😉

TheLavenderAndHoney says:

great arm workout!

Emily says:

I've been doing this for roughly 2 weeks (I think) and my arms feel more toned and I can see faint muscles 💪 coming 😀 My arms feel more stronger than before (I am quite weak in my upper body) I'm going to continue doing this – and maybe level up to heavier weights 🏋️‍♀️ when I feel I can – to see the end results! 😀 Thanks for this workout Maddie! 💕

Amna Amjad says:

5 June 2020 done💪🏽feeling strong 💪🏽

Dorree Ruiz says:

Love doing all your work outside everyday. Thank you

Syran says:

Love this!! Thank you! What is the second song playing? I've tried googling the lyrics but can't find the right song 🙁

Giorno Giovanna says:

Imagine all of us going back to school ripped asf.

Tony P says:

this is only 15 minutes long can you do twice or even three time through if you wish just to feel the burn a bit more or push yourself thanks

Pilar Rigau says:

Yes, I loved it! After my spinning session it was awesome to do some armwork. Thanks a lot! Some legwork or abs would also be nice. Hugs from Barcelona!

Monica Del Cuvillo Revuelta says:

How much do your dumbbells weight??

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