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Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
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📷 GEAR I USE:
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Hope you guys enjoyed this dumbbell upper body workout! How did you do? Let me know down below! Xx – Maddie
LOVE YOUR WORKOUTS you are my go to!!💓💓
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That was great
On of my favs!
Thankssss..
I loved it! I am your new subbie for sure. Love from Tanzania
Arms burns💪
I thought we were done and then she was like, "Alright, now get ready for the second round," and I literally died.
The last exercise was the hardest for me. Proud of myself for pushing myself to complete both rounds!
nice workout! thank u! i did chest flies instead of the benchpress. I think they work better with low weights and give me a nicer burn 😉
great arm workout!
I've been doing this for roughly 2 weeks (I think) and my arms feel more toned and I can see faint muscles 💪 coming 😀 My arms feel more stronger than before (I am quite weak in my upper body) I'm going to continue doing this – and maybe level up to heavier weights 🏋️♀️ when I feel I can – to see the end results! 😀 Thanks for this workout Maddie! 💕
5 June 2020 done💪🏽feeling strong 💪🏽
Love doing all your work outside everyday. Thank you
Love this!! Thank you! What is the second song playing? I've tried googling the lyrics but can't find the right song 🙁
Imagine all of us going back to school ripped asf.
this is only 15 minutes long can you do twice or even three time through if you wish just to feel the burn a bit more or push yourself thanks
Yes, I loved it! After my spinning session it was awesome to do some armwork. Thanks a lot! Some legwork or abs would also be nice. Hugs from Barcelona!
How much do your dumbbells weight??