Full UPPER BODY Workout (Tone & Sculpt) – 15 min At Home

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
👉🏼SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


MadFit says:

Hope you guys enjoyed this dumbbell upper body workout! How did you do? Let me know down below! Xx – Maddie

Kayla S says:

LOVE YOUR WORKOUTS you are my go to!!💓💓

Htoo Htet pai says:

I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Next Level Diet and get a real diet, stop taking fuc*ing pills.

Pooja Shri says:

That was great

J Ray says:

On of my favs!

Mooncakebae says:


Aleshiswa Kweka says:

I loved it! I am your new subbie for sure. Love from Tanzania

Jenny Nyuawe says:

Arms burns💪

sacajawea MacGregor says:

I thought we were done and then she was like, "Alright, now get ready for the second round," and I literally died.

Kejanae Johnson says:

The last exercise was the hardest for me. Proud of myself for pushing myself to complete both rounds!

Vivienne Schricker says:

nice workout! thank u! i did chest flies instead of the benchpress. I think they work better with low weights and give me a nicer burn 😉

TheLavenderAndHoney says:

great arm workout!

Emily says:

I've been doing this for roughly 2 weeks (I think) and my arms feel more toned and I can see faint muscles 💪 coming 😀 My arms feel more stronger than before (I am quite weak in my upper body) I'm going to continue doing this – and maybe level up to heavier weights 🏋️‍♀️ when I feel I can – to see the end results! 😀 Thanks for this workout Maddie! 💕

Amna Amjad says:

5 June 2020 done💪🏽feeling strong 💪🏽

Dorree Ruiz says:

Love doing all your work outside everyday. Thank you

Syran says:

Love this!! Thank you! What is the second song playing? I've tried googling the lyrics but can't find the right song 🙁

Giorno Giovanna says:

Imagine all of us going back to school ripped asf.

Tony P says:

this is only 15 minutes long can you do twice or even three time through if you wish just to feel the burn a bit more or push yourself thanks

Pilar Rigau says:

Yes, I loved it! After my spinning session it was awesome to do some armwork. Thanks a lot! Some legwork or abs would also be nice. Hugs from Barcelona!

Monica Del Cuvillo Revuelta says:

How much do your dumbbells weight??

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer