Gaining Muscle Mass with Bodyweight Exercises

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Status King says:


Rdx- ProjkT says:

If you want to lose weight, just do the same thing I did. Visit website called NextLevelDiet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!

TJ Skochelak says:

Good video 👍. Hilarious about the CrossFit pullups

Bryanna Jordan says:

Anyone tried the Custokebon Secrets? I've heard several amazing things about it and my mate lost lots of weight with Custokebon Secrets (just google search it).

1STMAN says:

Counting 1 to 4 is actually 3 seconds. Everyone forgets the 0. Count down 4,3,2,1,0. Count up 1? 2?

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Do anybody know about Custokebon Secrets? Does it really work? I hear many people burn their fat with this popular fat burn method.

abdulrahman basabrain says:

who is here because they can't go to the gym due to the corona virus

bellaStracciatella says:

When it comes to eating healthy, you must never fall victim to modern day fad diet plans. Extreme diet plans are a danger for your health, especially ones that seriously limit your everyday nutritional intake. While they may generate rapid loss of weight, these diets are never a long-term solution for your weight problem. It is best to look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

Jason Hollis says:

Get a weighted vest🤔

Kool Burn says:

Lmao, his comments and body movement talking about kipping chinups😂🤣

Messenger 45 says:

Also guys. In between the intervals visually see it as you are using weights.

(Thus the reason it takes you 4 seconds to complete each movement)

Messenger 45 says:

I love u. Plz come marry me

Ari Benscher says:

Why do you call it 444 and not 4444. At which part of the exercise whether push up or pull up do you not have to wait four seconds ? I assume four seconds up four seconds down four second hold up and four seconds hold down

KA R says:

😆😆😆 Ahhh shit Elliot……loving that Cross Fit Chin Up impression.

Manou El says:

"Do something different and you get a different response". I should say something. Elliott, you are a genius. Simple perspective and instinct are the most difficult things to reach in modern life.

cris sanchez says:

i do 20 for 2ominutos wey yo mero putito

ttdokes says:

This is where Jay z got his title to his album, 444. Lmao

Mysterious Anonymous says:

You know man
you really changed my mind about the manner of training and exercising Cuz was doing like calisthenics players
Doing the reps and sets rapidly and focusing on the number of the rounds but from now onwards I'll devote myself to the system ( Tiem under tension) I wanna get my muscles contracted and squeezed during I'm practicing my drills
At the first time I was always wondering about the slow progress of my muscles growth but after I got your idea I hope everything is going to be adapted with what I want

Joe Cruz says:

If I did the 4-4-4 on chin ups I'd probably only do 3

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