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игорек говори по русски
Since i am a 10 yr old and scrolled opon this video… My stupid self decided to try it, well… the 1st and 3rd one was easy but the 2nd i could only do one rep 💀
До долбанного отказа – это самое главное.
Теперь на русском
Bro… I can barely do ten pushups regularly 🤣 I’m a stick right now
Is it for beginners😅😅😅😅😅😅😅😅😅😅😅I don't think, although they r good
bro ,
your arms are not straight when you do push up..
I do push same like you
is any effect of this on body I mean the arms positive
Bro I can do 10 reps in a go as a begginer
ты не знаешь английский язык ты просто выучил наизусть 😂
Pro tip: don't do 25 reps, or whatever he said, instead do as many as you can do. Go until failure (when you can't do anymore) on every exercise and progressively overload over time (try to do more reps than last time)
3x 25 push ups for begginers is quite high tbh. When i was a begginer i was glad to do 2x 10 regular push ups lol
До долбаного отказа
Would you recommend adding this workout to your "Do this to get fit" workout plan in days when we have chest day bcs I'm to do that to make workout spicy
Ахахах чел..
too many poosh apps brother
If I can just do more than 10 push ups 😂
25 reps 💀
You look so much like mazraoui, a football/soccer player
Why the wide legs?