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Get Bigger LEGS At Home Without Weights
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You can build bigger, leaner, stronger and more athletic LEGS with the power of your own bodyweight!
In this video I showcase 6 extremely effective mass building bodyweight legs exercises that you can perform anywhere with no weights & no excuses.
The Exercises
1. Jump squats
2. Jumping lunges
3. Crab walks
4. Split squats
5. In & out jump squats
6. Lunge forward into jump squat
Add these exercises into a workout by performing each movement in that 8-12 rep range with a 30 second rest between each exercise. Complete 3-4 sets of each exercise.
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Conor Sloan is male transformation coach who specialises in helping busy men lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.
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Just wanted to say a huge thank you to all you guys for the incredible support I've been receiving recently it truly means so much to me!! I really hope you enjoy this video team
Most sources tell me you need heavy resistance or working until failure to build muscle mass on the legs.
Loved this, Should this be daily or 3-4 days a week?
Will this actually make my legs bigger
I love your accent, great body!
Straight and to the point also great to see a fellow Irishman doing good on the auld youtube.
Cheers Connor keep it up lad
How many time a week?
Lunge into jump squat. Brilliant compound combo!!
Is this for calves too or only thighs?
I must admit you deserve more views etc, there are a lot of time leg workouts all virtually the same, yours is different and seems more demanding, I generally develop muscle quite easy from little effort but will this really grow muscle too?
His transformation is motivational💪🔥 Performing three sets today 😊
Can we get best bodyweight trap excercises?
Jump squats is awesome and keep up the good work
Solid workout again Conor! Cannot wait to do this in person with you man! 💪
One day these chicken legs will be gone! Thank you Conor!