Get Body Transformation In 30 DAYS ! ( Home Workout )
Get Body Transformation In 30 DAYS ! ( Home Workout ) By Ivan Rusakov
On my channel, a video has finally been released for those who asked to do and were looking for a workout at home full body, full body without equipment, full body without dumbbells and full body exercises. Everyone who wants to get a quick body transformation basically does not want to go to the gym, so the workout at home is a key factor, and also most people at home have a backpack and some weight that can be put in it, so this video is perfect for you. If you are a beginner and you have no experience in training, then I showed you the correct and incorrect technique of performing the exercise, the anatomy of working muscle groups and information about how many sets and repetitions you need to do !
It does not matter whether you are a man or a woman, this workout and exercises are the best and most effective, but also do not forget about the rules of nutrition and have a good rest after the work done 😉
#Body #Transformation #Muscles #Exercises #Workout #Body #Sport
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Get Body Transformation In 30 DAYS ! ( Home Workout ) By Ivan Rusakov
On my channel, a video has finally been released for those who asked to do and were looking for a workout at home full body, full body without equipment, full body without dumbbells and full body exercises. Everyone who wants to get a quick body transformation basically does not want to go to the gym, so the workout at home is a key factor, and also most people at home have a backpack and some weight that can be put in it, so this video is perfect for you. If you are a beginner and you have no experience in training, then I showed you the correct and incorrect technique of performing the exercise, the anatomy of working muscle groups and information about how many sets and repetitions you need to do !
It does not matter whether you are a man or a woman, this workout and exercises are the best and most effective, but also do not forget about the rules of nutrition and have a good rest after the work done 😉
#Body #Transformation #Muscles #Exercises #Workout #Body #Sport
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what's the weight of the bag?
Can i do this every day or i need to keep some days to rest? And do i have to keep some minutes to rest between every exercise?
Ok bro ima do this till 3 months later, hope i can keep on the progress
Okay i trust you bro, trying this workout for 30 days
I am struggling for the transformation of his day 1 lol 😂
every day or with rests?
Sofa dips were crazy
Starting these exercise from tomorrow and dropping this cmnt here so that if i forgot, u all can like the cmnt and i can continue to do these
What do u keep in that backpack 🎒 ?
1. Sofa Dips (4 Sets – 14 Reps) – 0:13
2. Push-Ups with Bag (5 sets – 10 Reps) – 0:39
3. Single Curls with Bag (4 sets – 11 Reps) – 1:11
4. Incline Push – Ups (4 Sets – 13 Reps) – 1:39
5. Sitting Calves Raises with Bag (4 Sets – 15 Reps) – 2:08
6. Single Rows with bag (4 Sets – 12 Reps) – 2:40
7. Decline Push – Ups (4 Sets – 13 Reps) – 3:14
8. Single Leg Squats on Chair (4 Sets – 10 Reps) – 3:49
9. Back Forearms Flex (3 Sets – 15 Reps) – 4:26
Kann ich die Tasche mit Hantel vertauschen
Do i these all exercises serial wise of only 1 1 set???
What's inside the bag?
What do I do if I can’t do one of the exercises?
Best workout 💪🏻
What does sets mean
Just sucked now way to get 30 days abs
What do sets mean
What is sets and reps?