Exercise At Home

huggy wuggy says:

Awsome this is my 5th week doing not only this video but included some of the other videos. I was skeptical to see if they would work and yes they do I don't notice the change due to I'm always looking in the mirror but other people do my mom noticed that my back fat has decrease significantly and that's awsome… I started at 220lbs and now I'm at 214lbs my goal is 155lbs… So yes they work just follow through and eat reduce your meals. Thanks for the videos awsome work!

Jackie Umphrey says:

I’m 49.5 years old
Did drop a dress size.
7 days, 213 to 209, pants fit better in the waist.
Today 210.0, 39” right under bra line
Waist 40.5”(I’m shocked I thought I was still 37-38😩🤷‍♀️)(my profile pic is from over 10 hrs ago, was 172Lbs. Would LOVE to see that again Lol)
Back fat vid in the AM
Arm vid in the PM.
1 fasting day of the week and am mostly ( mostly =under 50 carbs/day the holidays killed me, was down to 203) carnivore since July, no junk foods, coffee and water throughout the day, with 1 8oz glass of ACV-diluted- 1T ACV with 8oz water.
Last night I did have a half cup of no sugar apples sauce with 1t of cinnamon and I didn’t sweat last night. 🤔
Day 1: Done – Felt like this was fairly easy.
Day2 done
Day 3: calves are achy! Middle of back is a tad sore.

Dananai Chig says:

Today was day 1 for me. I honestly underestimated this workout, I’m sweating and that’s after 7 minutes! I’m glad I started. I hope to be consistent.

Day 2 ✅ I added the tummy workout
Day 3✅
Day 4✅ (was harder, I am not sure why)
Day 5✅
Day 6✅
Day 7✅
I added 3000 – 5000 steps as from day 2 and intentionally drank water.
Overall my energy levels have improved and so has my mood. I’m calmer and happier.
I lost 2cm on my hips, 2cm on my arms, 1cm around my waist and 2kg. I am really happy and I will continue for the rest of December.

Leslie Rozum says:

Can these be done with weights?

Aziza says:

My third day doing this and another Lucy’s 7 minutes workout . So far no difference ( same weight , same body measurement) except that I feel more active and flexible throughout the day . Will write another comment to update any improvement on my 8th day.

Haniya bukhari says:

Day 1🎉
Day 2🎉 almost didn’t but I did 😅
Day 3🎉
Day 4🎉 body starting to hurt!! 😅

Naomi says:

doing this for a week!
Day 1: quit hard but its not that bad!

Ibtisamcutiee 123. Com Ibtisamcutiee123. Com says:

I have been doing these workout since 2 weeks and they give me a wonderful results thank you so much lucy 😍😍

Kelis Diaz says:

day 1-done!
day 2-done! I literally already see some results.
day 3-done!
day 4-skipped
day 5-did twice since I didn't do it yesterday.
day 6-did twice
day 7-did twice

ok Im done with this challenge!

Duaa Shahid says:

I try other people’s workouts but always end up coming back to Lucy because it actually works and is so much easier to do 🥺