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Follow along with Stefan Heria and Shawne Lozano in this Get Ripped from Home HITT Workout that you’ll need no equipment for!
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![Cardio HIIT Workout at Home [No Equipment Needed] | 10 minutes](https://i.ytimg.com/vi/jNatVDcTBYQ/hqdefault.jpg "Cardio HIIT Workout at Home [No Equipment Needed] | 10 minutes")
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Awesome! 3rd time around and I'm feeling it!
wtf i coudon do single for more then ten secs
Does this burn fat ?
Much respect to that big guy! Cant even finish the first set. lmao 🙂
Hey ! Is it okay if I do this 3 ROUNDS OF HIIT WORKOUT for 6 days a week ?
shawnelozano sei bravoooooo!!!!!! e tanto bello
How much rest in-between each set?
Any idea on how long we should rest between sets? Also how often are you guys doing this a week?
Suggestion for new quarantine beginners : do 1 set everyday for a week then gradually increase to 2
I paused this video，so they could have a rest
Can you replace the burpees with other exercise? Can’t seem to make more than 3 burpees😂, i’m absolutely DONE after the first round…
"That completes round 1, you have 2 more to go…." 💀💀💀
how many days a week should i do it?
I just tried this i almost picked my coffin
I did one round and was happy, then at the end of the video he said we have 2 more rounds …
It's my second day of this workout and I'm only able to do the first round
I love how all the Thenx workouts are full body and don't focus on just part of the body.
3:09 and I died.
After round 1 I'd be done. I'm terribly out of shape, have bad neck back knees and torn rotator cuff. Not to mention I'm 40 lbs overweight and barely fit in my pants anymore 🤣 20% bodyfat @6'3" and I'm 33yo, can't even run a quarter mile without wanting to pass out
To think I was in the army a decade ago is laughable
Does the thenx app cost money in the app