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Learn how to get a smaller waist and toned, round glutes all at home with this glute and ab workout! No equipment necessary! The workout is broken up into glute workouts first, then abs towards the end. And these aren’t your ‘typical’ ab & glute workouts so get ready! 🙂
When working your abs and glutes (or any body part) it’s important to remember to “squeeze” the muscle you are trying to work and keep it under as much tension as possible for as long as you can! This is the only way you will truly experience growth in your workouts!
WORKOUTS TO TRY:
No Equipment Booty Workout – https://www.youtube.com/watch?v=fGcXdDGGeuQ&t=97s
Resistance Band Booty Workout – https://www.youtube.com/watch?v=sdofUe9JPqU
Tone & Grow Side Booty – https://www.youtube.com/watch?v=qYhRr3QkwxE&t=2s
Before all of my workouts I like to drink Amino Energy which helps give me a boost in my workouts! I’m able to push myself a lot harder and on top of that it tastes amazing! If you’re ever interested in trying it out you can find it here! https://amzn.to/3u9Bi2y
Tag me on my social as you follow along with me!! Would love to repost you on my story! You can find me on instagram here:
https://www.instagram.com/j.mariah__/
Please like, comment, subscribe, and share this video with anyone who can benefit from this workout!
For business inquiries contact me at:
jessica@iflexxfitness.com
*DISCLAIMER* Links included in this description might be affiliate links. If you purchase a product or service with the links provided I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
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Pair this with my newest glute workout for an extra push! https://www.youtube.com/watch?v=oa7i0sw5y_g
How do you guys feel about the sweet sweat band? Do you prefer wearing it during your workouts or no?? Let me know! Thumbs up this video if you enjoyed it & don’t forget to subscribe for more content! ❤️
Hiya, are these good for the first day of a beginner? What other of your exercises would you recommend for both upper(abs) and lower body?..as a beginner it gets overwhelming with how many exercises are out and i have been stalling for ages thanks to that
Thank you🙂
I love this, thank you!! I start soon
I loved it. I will definitely do again.
I love this workout ,, I found it yesterday & my plan is to do this one everyday !
Thanks You for the workout love.
Absolutely loved this workout!!!
Thank you for this workout !💋 I See that it actually works pretty well
Can you do a video on where all of your workout clothes come from? Like an affordable workout out clothing haul
ooooo I love the sweat band idea, I've never used it before. Does it actually help with losing extra body fat/bloat ? And where is yours from. Amazing channel by the way, your videos are amazinggg ❤️
You have good workout videos,do u wanna support each other?
Great workout – abs needed that, good sweat! TY
I think your glutes have grown my sista good work..
Great workout definitely going to try this!