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Big Legs, No Weights:
👉 https://limitlesslegs.com
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This FitnessFAQs video is designed for those who have skinny legs, you will learn a full bodyweight leg workout you can do at home. To do this calisthenics leg workout, you do not need any equipment, no gym and no weights needed. The training consists of the step up, nordic curl, natural leg extension and calf raise variations. Bodybuilding by bodyweight to build and grow mass in the legs is possible with the right exercises and workout program. Both men and women can follow this routine if they are looking to build muscle in the legs.
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Big Legs, No Weights:
👉 https://limitlesslegs.com
you are literally in a gym why tf do you refuse to ise weights lol
you forgot the glutes…
Here at 999k subscribers
Our boy Daniel
Don't make any excuses find the way! okay, thx! lol
It’s so hard for me cus I got osgood sphlatter and it rly hurts when I bend my leg. If u know what that is search it on YouTube
Hi ! I don't have any ways to do the nordic curl at home. Can you suggest any alternatives to the nordic curl? Thanks in advance !
The Step Up exercise, from my understanding of how the human body works, is dangerous. Whenever the knee extends further/over the ankle, you are putting a disproportionately high/excessive amount of stress on your knee. Happy to be challenged on this but I believe it's a pretty established principle.
Cheers boss 👊💯
How about the rest time? How long in between set?
So good. Best channel, thanks
i use trainhome.shop and its great during this fcking period
Does someone know if instaed of holding with the calfs in the nordic curls what holds aré my feet Is the same result?
Bravisi mo hahahahahah qeni niher hup
Hello Daniel, I have a question…the third excersice is healthy for the knees?
How many times in a week should I do this?
Oh yes, I like this workout alot.
thank you! Very well structured training!
1:40 use the bottom of a car I found it to be perfect size if you can fit your legs under