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This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT – great for beginners and seniors. No equipment needed. Easy to follow! Enjoy your workout!
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I love it ,
Good workout but cuts off before cool down. For a a little fast for seniors.
This video ended at the cardo routine with no cool down.
Hi Jenny mam very very nice thenks
This is marvelous thank you a million Covid19 has put a big hold on our lives, i really appreciate this work out because i was so depressed ❤🙏
enjoyed have bursitus in lhip so I"m improvising thank you look forward to it every other day!
Really good Jenny , just starting today , looking forward
Enjoying this workout to get the blood flowing at home but, Video stops before then end!? Where’s the rest?
Thank you
I Love your exercises
I'm 265 pounds and looking for ways to get fit. Found this video and made it through 15 minutes. I had walked for 3 minutes at 3 mph on my treadmill before this, as well as cleaning my house. I'll definitely be using this video daily. Thank you so much! 💕
I'm 71 and I loved this workout ! I'll be doing it every day! Thank you
I love these sessions! They make me feel great and are keeping me fit during lockdown. The music is my era and it helps me enjoy the routines. Thank you Jenny! I am recommending you to all of my family!
hi Jenny, happened to browse your video, badly need to get back to my exercise, just feeling some shoulder pain. hoping it will improve with your gentle exercise. Thank you Nina
bravo food work for my age. Thank You.
Just discovered all those places that need to be worked 😂 Thanks… any chance the cool down could be added to the end?
My husband and I have been starting our lock-down mornings with you, Jenny. Thanks for the excellent varied workouts!
Kathleen here, I also can't thank you enough. I'm 74 years old, got a Black Belt in Karate, 20 years ago….Love your cardio kick boxing class, just what I needed. Just one suggestion, when punching, thumb must cover your last knuckle, wrist straight. Also love your cardio classes. I might just drop my gym membership after quarantine and just take your classes!
Did this this afternoon and really enjoyed it!
Thank you, enjoy your workouts hopefully will be good and fit once this lockdown is over.
Wales UK
thanks Jenny. I’m doing your class outside overlooking the sea in west cork Ireland. Brilliant. Keep safe