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Want to grow your triceps faster and get bigger arms? Try out this triceps exercise which might be the best triceps exercise you can do. #shorts #shortsvideo #shortsfeed
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The math is wrong, either you say .5 times more growth or 1.5 times the growth. 1.5 times more growth equals 250% growth.
In any case great video, I'll check if my elbows can handle overhead extensions and see if I notice something!
Davis Daley said the exact opposite about the overhead extension. he said that the modern studies said that the over head was not conducive for maximum growth. I have no idea if the earth is round or flat anymore
Please name the studies that you referring!!!
Don’t know who to believe just watched a vid with someone saying if your arm is in the position you’ll see the least amount of growth
Frank zane loved doing over head triceps extensions
Yours didn’t grow yet tho
I think your conclusion of the study is slightly off, while working the muscles while stretched does help muscles growth, the long head of the triceps is more active with shoulder your shoulder over head and it is a large muscle than the short head. Thus I would conclude that the difference in arm size would be because the long head of the triceps is bigger and got more of a focus.
Hey man. I heard is better to do overhead extensions with the cables from above instead of from the bottom. If you do them with both arms. Whats better??
I’ve been doing resistance tube OH extensions a lot lately, one of my absolute favorite exercises.
Overhead puts your elbows in a bad position, test it out to see if it’s right for you
Should we do it with one or two arms??
And then there's another study that says overhead was the worst smh. Just test both for yourself and you can feel what works better for you
Great job Jeremy. I'm 66 and approaching the best shape of my life. THANKS GO TO YOU !!
SUGGESTION: You are an expert in your field. Now is the time to launch nutritional segment. I think you could jump to 7+ million in record time.
Dr. Berg nutritional science info with your training twist would be awesome.
Please let me know if you want a case study.
Why is this dude giving advice on muscle development
1.5x faster but more risk for shoulder injuries
Cable push down are bull shit! Dont care what science says only bro science 🧬 matters!
This study is biased, humans have natural imbalances, there will always be a stronger and bigger arm.
Please don’t publish misinformation .
Ryan Jewers has already debunked this tho
Me who does both
Damn that sucks because I can’t do overhead extensions without severe elbow pain…