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If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!
This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.
Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!
Good luck and leave me a comment below, tell me if it’s easy or hard for you!
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1 like equals 1 second to my planks
I don’t feel motivated.
I will upload the planks on my channel aswell
I started this workout today.and day 1 complete.
These are great exercises and so very useful during my quarantine time at home. I started seeing results from the first week of doing them! Thank you so much for posting!
So so fun the exercise😇😊❤💖👍
Who's 12 years old for 2020 please like
Dose that work? I NEED TO KNOW
Did u guys actually lose belly fat??I want to know if it works 👉🏽👈🏽
This is great! While having ECQ
Stopped at 16:38 Proud of my self and I’m 11 just turned 11 FEB-2-2020 😉
This is my first day 1 like one more day.
I really need this im ver fat. I weight almost 50
hello I liked what I did I practiced it for 10 days and if there was a result
who is here during the corona virsus
who doing all of this? i did
thank u covid-19 😂
I don't care to anyone here 😅But I lost 1kg from 3 weeks doing this
You can Visit our Channel for workout videos at home 😁😁😁
My friend give it to me the link for a long time I'm so lazy I'm just did it really good thanks my friend from us and thank you Roberta's GYM ♥️
who are you!!
Day -1 started 8th april.vl update daily.thanks for d workout…..love from India ❤❤
Thank you for exercise