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Get More Hamstring Exercises: http://athleanx.com/x/bulletproofhamstrings
Generally, when it comes to hamstring exercises you have to make sure you’re training the hamstrings the way they actually work when you’re on your feet! The hamstring exercises that do this are what I call “bulletproof hamstrings” exercises.
As the most commonly injured muscle group in the body, the hamstrings need workouts that address their ability to tie in with the glutes to produce powerful hip extension. Focusing only on hamstring curls is the worst thing you can do and is sure to lead to a pulled hamstring down the road.
AthLEAN-X develops the hamstrings the way they need to be developed to help you to not only excel on the field but also to produce impressive leg muscles and growth. If you’re tired of pulling your hamstrings and injuring yourself while doing other types of training it’s time you switch to AthLEAN-X and see how training like an athlete can get you to start looking like one!
Head to http://athleanx.com today.
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The young Jeff needs a little Hanz and Franz, cuz they are here to …. pump you up.
Where can I get a knee pad like that??
Perfect recommendation timing for YouTube. Because
Corona : Exists
Look at those hammys
Who else is here after gyms closed?
Where's Jessie… and Raymond??
Looks easy but it' killing your hams
What’s up guys it’s jeff cavaliere athlean-x.com
Excellent advice for runners, thanks
I am a sprinter and I was looking for the use of hamstring cause I was not able to push my limits. After trying this exercise for 2 months I noticed a change in my speed. Thanks Jeff
I liked how Jeff said don't train your massage in the way they don't work
I started doing these and damn, they are hard. I know them by nordic curl and I'm doing assisted negatives with a pretty heavy band… That alone makes for a pretty good burn.
How about more of proper/weightless/functional exercises for the back upper legs, mid section(glutes and front lower abdomen), along with lower back and trapezeeee ..thanks ..you would be too kind
My abs are doing most of the work. Can anyone help with this?
Hold up does Jeff have is own nike shoe?
Damn this guy's legs are huge wtf
I shot a bullet at my thigh after doing this exercise.
Now it's bleeding.
I do all your youtube work outs. Thank you so much you are like a profet
Jeff never aged a day.
i do that without the ball