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Generally, when it comes to hamstring exercises you have to make sure you’re training the hamstrings the way they actually work when you’re on your feet! The hamstring exercises that do this are what I call “bulletproof hamstrings” exercises.

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Eric Newport says:

The young Jeff needs a little Hanz and Franz, cuz they are here to …. pump you up.

gilbert angelle says:

Where can I get a knee pad like that??

T 250 says:

Perfect recommendation timing for YouTube. Because
Corona : Exists

Caden Payne says:

Look at those hammys

Zakariya Wyatt says:

Who else is here after gyms closed?

Cranjis McBasketball says:

Where's Jessie… and Raymond??

Ивайло Стоянов says:

Looks easy but it' killing your hams

Frank Reyes57 says:

What’s up guys it’s jeff cavaliere athlean-x.com

artisansportsman says:

Excellent advice for runners, thanks


I am a sprinter and I was looking for the use of hamstring cause I was not able to push my limits. After trying this exercise for 2 months I noticed a change in my speed. Thanks Jeff


I liked how Jeff said don't train your massage in the way they don't work

A Blind Lawyer says:

I started doing these and damn, they are hard. I know them by nordic curl and I'm doing assisted negatives with a pretty heavy band… That alone makes for a pretty good burn.

Adi Bawne says:

How about more of proper/weightless/functional exercises for the back upper legs, mid section(glutes and front lower abdomen), along with lower back and trapezeeee ..thanks ..you would be too kind

Christley Agbaroji says:

My abs are doing most of the work. Can anyone help with this?

James Horton says:

Hold up does Jeff have is own nike shoe?

Abhay says:

Damn this guy's legs are huge wtf

Sayan Roy says:

I shot a bullet at my thigh after doing this exercise.

Now it's bleeding.

JD Davis says:

I do all your youtube work outs. Thank you so much you are like a profet

Michael Paras says:

Jeff never aged a day.

Kello Shakespeare says:

i do that without the ball

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