Hamstring Exercises at Home | 30 Bodyweight Hamstring Exercises

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Full info info for these Hamstring Exercises at Home @ http://kineticlabshealth.com/hamstring-exercises-at-home/

Hamstrings are a group of muscles on the back of your thigh that gets injured the most from all muscle groups in your body. You have to make sure you train your hamstrings similar to the way they function, when you are walking or running. This means that the exercises have to involve both hamstrings and glutes in order to create hip extension. If you only do hamstring curls when you’re at the gym, you are asking for a hamstring strain or worse.

WARNING: This video is for informational
purposes only. See your doctor before
performing this or any exercise program. It is
your responsibility to evaluate your own
medical and physical condition, and to
independently determine whether to use any of
the information or content in the video. Any
exercise program may result in injury. By
voluntarily undertaking any exercise displayed
here, you assume the risk of any resulting injury.

IMPORTANT: These hamstring exercises are bodyweight with minimal to no equipment. For some of them you will need a mini-band or some type of resistance band.
Before starting, make sure to do a good warm-up.

These bodyweight hamstring exercises are interval based, so you will most likely need a stopwatch. Adjust your workout according to your fitness level!

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Zach says:

Jigsaw: Let's play a game…

Kinetic Labs Girl: Okay! However, first I must show the world that even if a serial killer locks you up in a room with nothing but cement walls that you can still get a killer hamstring workout! Record me!

Jigsaw: Okay…

J H says:

God damnnnn

Ivonne Garcia-Meitin says:

Just what I needed,thankyou🥇👍🥰

Joe says:

Good video. Those first couple of exercise really hit it. I've been dealing with hamstring things from running so much.

lehninger says:

80% of these are glute exercises, with hamstrings playing a secondary role – if you feel mostly hamstrings, you're doing them wrong :/

Mark Dellyd says:

her hamstrings are very flabby

Hassan Afzali-Kusha says:

Good exercise. Thank you.

goldenbutterfly2013 says:

It takes tremendous core strength to do these exercises, no? Something to aspire to. Thank you.

Loner says:

Gold standard.

Kinetic Labs says:

Which exercise from the video was your favorite? [leave your feedback]

Rachel Rosen says:

These exercises get that area that connects your ass to your hams. The "buthigh" Where the bananaroll is. These are not "hamstring specific" they're better. The one legged wall taps are killer.

Miho Okamoto says:

I was looking for something like this for a while! Thanks! It works for ME!!! You know ME!!! I want to know more!!!!

Cat says:

great form and exercises. But it looks like you're in a prison 🙁

Mind Body Matters says:

Great Exercises..

Neil Neazer says:

Cool. Whats the music? Sounds good

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