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#hamstringexercises #homeworkout #hamstring #highhamstringtendonitis
Strong hamstrings are critical if you want to run fast, jump high, and be agile. Also, strong hamstrings reduce the risk of strains, tears, and injuries —both common among athletes and fitness fanatics. Whether you are recovering from an injury or just want to be more bulletproof, doing hamstring exercises consistently will help you realize all of your athletic ambitions. Don’t have access to a gym but want to get some hamstring exercises in at home? Press play on this no equipment hamstring strength routine.
The hamstring is a group of three muscles that extends across the back of the thigh and moves the leg forward and backward. It’s important for everyday movement like walking, but also key for athletes whose sports require sprinting, like soccer, football, basketball or track and field. Its also an important muscle group to strengthen to help with knee pain, foot pain, and a variety of overuse injuries. Long story short: the hamstrings are ESSENTIAL in you feeling and moving your best. I created this hamstring strength routine to help you keep your hamstrings happy!
Reminder: if you are new to hamstring exercises, this video might be hard for you! Take breaks when you need to. Many of my coaching clients get hamstring CRAMPS when their hamstrings are weak and undertrained. This is common! Again, take breaks and listen to your body! If you use this video routine consistently you WILL get stronger and one day this video will be a BREEZE for you ( #goals ).
As always, check with your doctor or physical therapist before starting this or any exercise routine. This video does not replace medical advice. Honor your body and move mindfully.
Holy cow! Put them all together and those hamstring exercises are HARD! Did you do it? How do you feel??? Im already sore! Let me know how you and your hamstrings did in the comments below.
After you’ve progressed with bodyweight exercises, you’ll need to add different stimulus to your training to avoid plateaus and keep getting stronger results. I have a hamstring training program that includes more advanced exercises as well as a Strength program that utilizes weights to shape and define your entire body.
Check out my hamstring program here https://gumroad.com/l/highhamstringtendonitis
Check out my Strength Program here https://www.hurtfootfitness.com/strongbody
Both provide incredible value if you are looking to build a bulletproof body, prevent injuries, and get stronger! Im proud of these programs because they provide real results. Greater hamstring strength is just icing on the cake 😉
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.