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Build a ripped and muscular V-Taper upper body FAST.
http://sixpackshortcuts.com/rd7K
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ANNOUNCEMENT: I’M IN MUSCLE AND FITNESS!
Some great news sixpackshortcutters…our community was just featured in this month’s (April 2013’s) issue of Muscle and Fitness! You can pick it up in newstands now. Check out my story on page 44!
I’m also doing a regular ONLINE column for Muscle and Fitness that you can check out for free. Check out the latest one here, and leave them a comment to thank them for featuring our community in their magazine and site:
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Hey man,
Today I show you my hardcore upper back workout. This workout will help you build a ripped and muscular V-Taper upper body that you can be proud of when you take your off at the pool this year.
I’m also super excited to show y’all my very own article on Muscle & Fitness Magazine. I grew up reading this for workout inspirations and now I’m actually in it. How cool is that?
Page #44: Mike Chang fitness article // Page #60: // Page #160: Afterburn Fuel review
http://www.muscleandfitness.com
One last thing before we get into the workout, check out my pre-workout supplement “Afterburn Fuel” on the link below. It’s my very own formula and I personally use it before every workout to maximize my muscle growth. You can actually get a sample of it along with some other cool stuff through the Jacked In A Box program form Muscle & Fitness.
http://jackedinabox.com
Video breakdown:
**Do 4 sets of 8 reps for each exercise
Exercise demonstration:
2:50 Bent arm side laterals
3:01 High bent over rows
3:20 High one-arm rows
3:27 Bent over shrugs superset with side laterals (to the ceiling)
Begin workout:
4:21 Dumbbell warmup
4:31 begin workout
Hope this workout helps you out.
And if you want to build an V-Taper upper body that women love, check out this video now.
http://sixpackshortcuts.com/rd7K
As you can tell from my photos, I wasn’t always in good shape. In fact I would wear big baggy shirts to hide my body every where I would go. Until one day I found this 1 muscle building “trick” that finally help me get the ripped and muscular body that I’ve always wanted.
Learn the 1 “trick” I personally used to get a ripped and muscular. Watch it now:
http://sixpackshortcuts.com/rd7K
Train hard,
-MIke
P.S. Share this video with with your fitness friends on Facebook with the link below.
http://youtu.be/-H9YpZ73gQI
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Congratulations
Bitch weights lmao
5:32 ,, 6:08 ,, 7:52 ,, 9:39
What if i only have 1 dumbbell : /
Mike Chang has a body builders body but if you put him next to a ripped lean athletic person, you would see the difference and not want to train like mike Chang. No hate on him but his body is not the one I’m going for. Plus I’m sure he can’t play sports as agile as a ripped person.
Go to Unflexal workouts if you want to learn much more about workouts.
my dad told me to not lift weights yet until im 16. I'm 12 right now. so I'm still waiting.
4:32 it starts
Why the f are you talking 4:20 before you get going?
superhuman weighs them
Why the fuck all the thumbnails on all videos with Mike were changed to other guys? That make me believe he didn`t just leave cause he wanted to retire. Something bigger and nastier was going on
All Fitness youtubers " Oooh ooh Fukk that biach , Mike Chang , I hate it , what a crap"
Mike " Mmmkay… doesnt give a shit "
Nice video! Very helpful, you helped me achieve my goals!
Kg or lbs that's he's using?
This guy look like my middle school math teacher Mr. Lee! He's was just as chill and a beast at Basketball
Can teenagers do this? Will it infect my growth?
Very helpful video. Thank you
Brock Lesnar 😂😂
Would love to try this routine, but my golfers elbow won't let me.
Yo Mike! Hey i hurt my rhomboid major doing these bent over rows. I went to heavy and mess myself up. Any advice on what i should do or any other exercise i should work while my back heals? Thanks Brother!