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Nuffield Health Personal Trainer Sara Nankivell leads you through this body conditioning workout. Her warm up, main session and cool down will work to improve all over aerobic fitness and increase muscle strength. You’ll perform a series of high intensity exercises including squats, lunges, pushups and jumps that should leave you feeling challenged and pumped for the next time!
For more advice from Nuffield Health PTs visit: http://bit.ly/1SC4Dbp
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What we older folks need is something not hurting the knees or wrists….suggestions for older folks?
Is Custokebon Secrets effective to lost a lot of fat? We've learn a lot of good stuff about this popular fat burn method.
I read a lot of people keep on talking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried using this popular lose weight method?
Very Good Workout.How many calories did it burn?
Anybody tried the Custokebon Secrets (do a google search)? I have heard many awesome things about this popular lose weight diet plan.
Amazing! I'm here doing this at home after coronavirus outbreak, all gyms are closed
Thanks❤
Very friendly for beginners, I like that. After first training I barely could walk, I do this second week, feel really comfortable already. Trying to do this every day, cause training really not that hard to increase body strength, thank you!
First of alllll , who's knee was cracking like that during the warm up😭
I simply loved it!!! Keep up and as many vids as possible! 😍😍😍
I have to go to my gym in evening
Can I do it in morning. ?
Or do I need to take rest all day after doing this?
What is the best way to lost lots of weight? I read many good reviews on the net about how Custokebon Secrets can help you lost a lot of weight. Has any one tried using this popular weight loss method?
does this help breast reduction ?
awsome workout
had shet lot of swet
It would be nice if you wore an iWatch 5, to measure calories burned and announce the amount before the video starts. Its just a suggestion not trying to be pushy.
This is a good cardio workout but it is not an HIIT workout
I hate jogging
This is never HIIT this is just old fashioned aerobics giving all the participants sore knees. Not one exercise was done to recruit the desired fast-twitch motor fibres. Redo it
I did it for the first time time today, great workouts! Thank you.
I am so pleased with what I achieved. .
Great workout to follow on a big tv screen at home. love it!