High Intensity Interval Training | Nuffield Health

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Nuffield Health Personal Trainer Sara Nankivell leads you through this body conditioning workout. Her warm up, main session and cool down will work to improve all over aerobic fitness and increase muscle strength. You’ll perform a series of high intensity exercises including squats, lunges, pushups and jumps that should leave you feeling challenged and pumped for the next time!

For more advice from Nuffield Health PTs visit: http://bit.ly/1SC4Dbp

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Comments

bnpbaku says:

What we older folks need is something not hurting the knees or wrists….suggestions for older folks?

Evangeline Cummings says:

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INp Kühni says:

Very Good Workout.How many calories did it burn?

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BlackVelvet says:

Amazing! I'm here doing this at home after coronavirus outbreak, all gyms are closed
Thanks❤

Viktoriya Shaykhuzina says:

Very friendly for beginners, I like that. After first training I barely could walk, I do this second week, feel really comfortable already. Trying to do this every day, cause training really not that hard to increase body strength, thank you!

samantha mare says:

First of alllll , who's knee was cracking like that during the warm up😭

Ioana Madalina ANTONIE says:

I simply loved it!!! Keep up and as many vids as possible! 😍😍😍

Rajat Arora says:

I have to go to my gym in evening
Can I do it in morning. ?
Or do I need to take rest all day after doing this?

Timothy Ochoa says:

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Tamya Lawson says:

does this help breast reduction ?

Haseeb Rahman says:

awsome workout
had shet lot of swet

A Estrada says:

It would be nice if you wore an iWatch 5, to measure calories burned and announce the amount before the video starts. Its just a suggestion not trying to be pushy.

jjabrony1973 says:

This is a good cardio workout but it is not an HIIT workout

suresh kumar says:

I hate jogging

Hamish Campbell says:

This is never HIIT this is just old fashioned aerobics giving all the participants sore knees. Not one exercise was done to recruit the desired fast-twitch motor fibres. Redo it

Fransisca A.F. Seni says:

I did it for the first time time today, great workouts! Thank you.

Mokonachan92 says:

I am so pleased with what I achieved. .

Jordan White says:

Great workout to follow on a big tv screen at home. love it!

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