HIIT Home Workout — Drop Fat, No Equipment

Share it with your friends Like

Thanks! Share it with your friends!

[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here

Thank you for watching! Don’t forget to like & subscribe & Let me know what you’d like to see next! Hope you enjoyed the workout!

•Must Try Resistance Band Workout For Bigger Toned Glutes – https://youtu.be/1b-0mtMj-Mc
•HOW TO ACTIVATE GLUTES │ No Equipment Needed – https://youtu.be/ZLWAKVA6NQU
•24 Ways to Use a Resistance band for Glutes – https://youtu.be/I2pcII0KrSs
•AT HOME GLUTE WORKOUT – https://youtu.be/cM-EGLaK_sA

•Lower Abs https://youtu.be/i4G2BO7P8jQ
•Hourglass Ab Routine https://youtu.be/KF22zgD5QTw

•Shed Belly Fat https://youtu.be/MutttmMhTAk
•Knee Friendly HIIT https://youtu.be/Jx-D6DCW344

Instagram: https://www.instagram.com/jade.venecia/

Fanny Pack https://amzn.to/2DWevSS
Resistance Bands (Regular) https://amzn.to/2YAD2SX
Resistance Bands (Difficult) https://amzn.to/2JE6gfr
Knee strap https://amzn.to/2Ou1hAP
Protein Powder https://amzn.to/2NhndKB (Chocolate)

▶CONTACT ME (Business Only)

Music – https://soundcloud.com/lakeyinspired/

Get Total Gym TV. | Only $69.95 to stream workouts for a year!



Are you sure it's just 10 minutes?😥😥😥

Tinnah’s Zone says:

Thanks for sharing this video. New friend here showing support. Hope you will return the support 🙂

Brandi Breaud says:

My 1st time and I couldn’t get through a lot of it and I felt like I was dying BUTTT I’ll try again tomorrow, and the day after, and the day after… TIL I CAN GO ALL THE WAY!!

wayne green says:

Name of beat please

Sarnia Brown says:

Your workouts are the TRUTH!! Using them to drop this nursing school weight!! class of 2020!!

LisaLee says:

Very good contents!

Annastasia Lea says:

How do I work out if I’m not flexible enough to do any of that barely

Isaiah Ivery says:

Do actually mean 25 minutes or 25 second

SunBurst821 says:

Hi jus wanted you to know I’m sweating buckets and this kicked my ass! GOD BLESS!!🙏🏾

Fall Mara says:

Baravo boy ❤❤❤👍

Amanda Baker says:

Can you give someone that is a beginner some tips and exercise to loose belly fat but keep my booty

MJ Brown says:

I just completed this workout and OMG. I am totally out of shape. I took several breaks but I COMPLETED IT!!! I know I’ll get better in time. Thanks for the workout!!

Almalita Watson says:

this video helped me lose 300 pounds

Neena Samone says:

Thank you, this is what I'm talking about, momma can do some of these if not all, thank you for the structured workout, this is what we been asking for! Again thanks 😘

Reni K. says:

would this be good if I'm trying to lose belly fat and tighten my waist?


I'm at 1min and 47 seconds & all I can say is this is the best pain I've felt in a while, thanks Queen! I'll be at my goal in NO TIME!!!

oxy says:

I’m gonna start doing this I’m slowing falling in love it HIIT

Anointing A says:

I’ve been doing this five times a week for 3 weeks since quarantine and I’m already 11 lbs down!! This is great guys

Sas Srinivasa says:


payal.n says:

Hi, I have hypothyroidism, is it safe for me to do this workout in order to lose weight?

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer