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Try my HIIT home workout.
4 rounds | 4 exercises | 30 seconds work | 30 seconds rest
High Knees
Burpees
Power Squats
Mountain Climbers
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Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf
Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd
Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss.asp
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Website • www.thebodycoach.com
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I thought the warm up was the exercise. Imagine my surprise to find it really was just a warm up….:')
Hi Joe, great workouts and effort, well done. One comment – did you ever consider adding music?
I have been doing JW fat burn. What do you suggest for next stage up?
“for beginners” HAHAHAHAHA
very useful at this pandemic situation thank you
no way, I m leaving 😂
i love the place…❤️
Did he say lunge time or lunch time? Cuz I ran to the kitchen and I’m about to eat me a sandwich…
who's here because they don't wanna get fat during the quarantine.
Although I'm 12 years old and I almost have a 8 pack
Is it just me or does he skip the squats in the last two rounds?
What is before beginners because I either need something else or he has forgotten what it is like to be a true beginner. Someone who is a beginner can’t do half these exercises. When I was very fit in my teens I would have found this hard work so how can it be for beginners?
I've just bought myself this treadmill it's amazing great for home workouts would highly recommend it https://amzn.to/3eoegOm
joe wicks im in bits
Hits the spot and then come to my office tomorrow to come and out to my appointment I have to take you back and pick the car 🚘 I have a little time
I feel sick and have a headache 15 mins in 🤢
Hi Joe, You are amazing and got a huge shout out from the Governor of the Cayman Islands today!!
https://youtu.be/oGvKrYEfROw?t=4845
Please give a shout out to Anabelle and Lily Sparrow who are watching in the Cayman Islands, not live, that would be 3am for us!! but later in the day, thanks so much for your inspiration!!!
For beginners 🧐
Water 🅱️ucket
Aligator rararararararararararar
He’s got a nice ass, chest and arms