HIIT Home Workout for beginners

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Try my HIIT home workout.

4 rounds | 4 exercises | 30 seconds work | 30 seconds rest

High Knees
Burpees
Power Squats
Mountain Climbers

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Comments

Neil Parsons says:

I thought the warm up was the exercise. Imagine my surprise to find it really was just a warm up….:')

danieliusdanielius says:

Hi Joe, great workouts and effort, well done. One comment – did you ever consider adding music?

Jill Dowle says:

I have been doing JW fat burn. What do you suggest for next stage up?

Le Rob Show says:

“for beginners” HAHAHAHAHA

Robert Charles says:

very useful at this pandemic situation thank you

Zia Ahmad says:

no way, I m leaving 😂

Ismalasari Annisa Nurwulan says:

i love the place…❤️

Carlos Dueñas says:

Did he say lunge time or lunch time? Cuz I ran to the kitchen and I’m about to eat me a sandwich…

Emil T says:

who's here because they don't wanna get fat during the quarantine.
Although I'm 12 years old and I almost have a 8 pack

Nandi Sih says:

Is it just me or does he skip the squats in the last two rounds?

Heidi Wright says:

What is before beginners because I either need something else or he has forgotten what it is like to be a true beginner. Someone who is a beginner can’t do half these exercises. When I was very fit in my teens I would have found this hard work so how can it be for beginners?

Its a funny old world says:

I've just bought myself this treadmill it's amazing great for home workouts would highly recommend it https://amzn.to/3eoegOm

R Mc loughlin says:

joe wicks im in bits

Siyaado Ahmed says:

Hits the spot and then come to my office tomorrow to come and out to my appointment I have to take you back and pick the car 🚘 I have a little time

D Dee says:

I feel sick and have a headache 15 mins in 🤢

Cayman Islands Sotheby's International Realty says:

Hi Joe, You are amazing and got a huge shout out from the Governor of the Cayman Islands today!!
https://youtu.be/oGvKrYEfROw?t=4845
Please give a shout out to Anabelle and Lily Sparrow who are watching in the Cayman Islands, not live, that would be 3am for us!! but later in the day, thanks so much for your inspiration!!!

Bhangra Videos says:

For beginners 🧐

Yeet Yeet says:

Water 🅱️ucket

Yeet Yeet says:

Aligator rararararararararararar

Eduardo Sanchez says:

He’s got a nice ass, chest and arms

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