Hip and Back Pain Relief in Seconds

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Dr. Rowe shows an easy exercise that can give instant hip and back pain relief.

This exercise can be done at home (even in bed), requires no equipment, and may give relief within seconds.

Let us know how it works for you!


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#backpain #hippain #backpainrelief

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SahayaSelvi Vincent says:

It Really Helps 🙂😀🙂😀🙂😀🙂🎉 Jesus Christ Bless you family and your service 🤠🤠🤠🤠🤠🤠🤠🤠🤠

Madhuri Gupta says:

Ya true saying this step doing I hv still relief in my back bone pain LS-5

Mike K says:

This is a lot like a yoga pose my mom would teach back when she was certified

Safrina Safrina says:

Thanks, Doc.

Laurie Riley says:

Your great!! 😊 you’ve helped me with me osteoarthritis alot😊❤

Patricia Medaris says:

Can you do this if you've had a fuzion involving multiple vertebrae? My husband has Cauda Equina Syndrome and 3 years after surgery he still has a lot of pain.

Haiti2017 says:

Thank you bro

Frances Maurer says:


Kadaram stones collection says:

Now a days females are suffering from back .and hip psin ..this is simple exercise ladies can easily do and manage. Thank you doctor.

Sam WlodawskiTheOne says:

I appreciate all your good advice and exercises. Especially things that can be done at home given the price of something like a good chiropractor.

Marivic Domalaon says:

Thank you Doc

Beatrice McCoy says:

Thank you. I sure did forgot these movements❤

Myrns Antaran says:

Thank you for sharing Doc

Wills Ionen says:

Final Boss: the WALL next to my bed

Jeannie says:

I can't tell you how grateful I am for some free advice(!) and the best advice I have had. I am 82 and have suffered from insomnia since teenage but for the last few years I have also had (arthritic) lower back 'fidgets' which are like 'restless legs' so it means you have get up out of bed etc… I was prayed for very powerfully 2 weeks ago and this time my prayer was answered but it was coupled in with finding your 'Hip and Back Pain Relief in Seconds' video. The video is so clear and easy to follow and your voice is slow, gentle and comforting. THANK YOU!

Gma Mose says:

Helps with sciatica? Oh good. Trying it now…

Hkhan23 says:

I just hurt my lower/hip back playing hockey.. Doc knew I needed this rn

Jeannie says:

Thank you so much

april c3po says:

His speech pattern is like the flight attendant’s schpiel before takeoff.

That 1 Snowy Boyo says:

Bro need to hit legs at the gym

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