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Hip rotation and pelvic imbalances are a frequent issue for female runners that result in IT Band Syndrome or Runner’s Knee. These exercises help to create additional stability and strength for both prevention and recovery. For more details on hip stability and IT Band recovery see the full post at: http://bit.ly/1ePDO5C
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10/10 video and 10/10 cat
Great exercises. I will try these tomorrow on myself and patients. Thanks.
Good job on the video.
Our cat gives me headbutts 😸
Your cat is so cute!
omg I can't wait to try this. I've been so uncomfortable for weeks, I had to stop running all together.
I suffer from anterior knee pain or patelloformal pain syndrome for almost 6 years. Will these exercise help?
Seems good for my knee ill try it. Thank you sis
thanks for leaving this video up… very helpful for knee stabilization and working/stretching hips :))
When doing the leg raises, is it okay to use ankle weights? or is too much risk to the knees.
Thanks for the great exercises – will definitely try these. Also, love your sweet Snowshoe Siamese!
Just tried the first exercise and really felt the one where the knee is held and presses backward. Does this show a weakness that needs work? Thanks
Would these exercises help with golf? My hips are usually tight the next morning after playing. I assume from the turning of the hips during the turn to strike the ball. Thanks
This is helpful thx I've been suffering for years…
Thanks for putting in the time to make this video. I have been struggling with hip strength/stability and this is really useful. (p.s. love the cat!)
Thanks for putting the time in to make this video. I have been struggling with improving hip strength/stability and this is really useful. (p.s. love the cat!)