Hip Strengthening Exercises Using a Resistance Band. Free 5 minute injury prevention routine

Share it with your friends Like

Thanks! Share it with your friends!

[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here

JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com 

Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness  

Healing Diet: https://www.hurtfootfitness.com/healingdiet 

GET COACHING: carolinejordanfitness@gmail.com  

SUBSCRIBE: https://www.youtube.com/c/CarolineJordan   

Strong Body Program : https://www.hurtfootfitness.com/strongbody

High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis  

DONATE: https://www.paypal.me/CarolineJordanUS  

Buy Book: http://amzn.to/2kLQZtA  

Blog: http://www.carolinejordanfitness.com/blog/  

Facebook: https://www.facebook.com/carolinejordanfitness  

Twitter: https://twitter.com/carolinefitness  

Instagram: @carolinejordanfitness  


If you liked this video, please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. Your support helps fuel future content and a more powerful impact in the health of the planet.

Join fitness pro, Caroline Jordan, for glute and hip strengthening exercises you can do to prevent injuries, improve performance, and tone your legs. These exercises require a resistance band that can be found online at: http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?utm_source=google%2Bproduct%2Bad&utm_medium=cpc&utm_campaign=band%2Btubing&utm_term=mini%2Bbands

Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome. Inadequate hip muscle stabilization is a top cause of injury in runners and athletes. The hips need to be strong to support the movement of the feet, ankles, and knees. The exercises shown here are the perfect way to strengthen the hip muscles to prevent injury. I recommend doing them daily before running or working out, 2-3 sets of 20 reps.

Do you use resistance bands to strengthen your muscles and prevent injury? Leave me a comment below with your favorite hip exercise to stay strong and powerful.

Check out Caroline’s website: http://www.carolinejordanfitness.com/

Go behind the scenes w/ Caroline’s Blog-

Twitter – https://twitter.com/#!/carolinefitness

Facebook – https://www.facebook.com/carolinejordanfitness

Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Rick Burton says:

Hi!!! Recovering from a hip surgery in January…….thanks for the tutorial!!!

ericka moore says:

Hi, Do you suggest that I do all of these exercises together and should do a I warm up / cool down first or can I go straight into them right out of bed? Thanks for the video, hopefully it’ll help.

Chelsea Zimmerman says:

Thanks for showing these exercises! I had stopped running six months ago because my hip hurt and wouldn’t improve after stretching, massages, chiropractor visits, heat, ice. You name it. Between this and foam rolling, I feel like a new person! I’m not rushing back into running but I am able to do so many other exercises again that I’d given up and I’m not in constant pain anymore!

oRitual says:

caroline, i just wanted to say that you could get it any day of the week

Heather Cinqmars says:

killer work out!! thanks!!!!

Ode Ode says:


Katherine Barcaskey says:

Great little warm up!

bflyrenee says:

Thank you thank you! Runner here! Super helpful! Gonna buy some good bands!

Mayo Chryselle Pilar says:

Hi i had a femoral shaft fracture i just need to do strengthening are these exercises of yours can help me?

thom jordan says:

one jordan to another.. thanks!

st3psp8 says:

So I'm a little late…I've suffered from hip pain for many years. I tried these yesterday after my 2 mile walk and my hip had almost no pain for the remainder of the day! Will definitely be doing these regularly. THANK YOU!

KK Highlights says:

i’m burning

Lorena Vasconcelos says:

It was very helpful! Thank you!

Auntie Em says:

I loved these. Great for my hip rehab. Thanks.

Melissa Chacon says:

How many times can you do this every week and how many sets? I have piriformis pain and hip flexors tend to cramp up as well as my feet.

Janine Kurzinger says:

Just got my set. Going to try them. Hope to get myself in shape

Janine Kurzinger says:

I might try this to help with my hip bursitis

AdorkableTarget says:

Thank you! Been recovering from a multi fractured hip. I know I'm doing the easy version, but dang does it burn the RIGHT way. Thank you 🙂

Francisco Dueñas says:

Hi, I've been doing those exercises at the ankle with 3 elastic bands.Is that too much resistance and can I injure myself doing this>?

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer