Hip Strengthening Exercises Using a Resistance Band. Free 5 minute injury prevention routine

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Join fitness pro, Caroline Jordan, for glute and hip strengthening exercises you can do to prevent injuries, improve performance, and tone your legs. These exercises require a resistance band that can be found online at: http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?utm_source=google%2Bproduct%2Bad&utm_medium=cpc&utm_campaign=band%2Btubing&utm_term=mini%2Bbands

Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome. Inadequate hip muscle stabilization is a top cause of injury in runners and athletes. The hips need to be strong to support the movement of the feet, ankles, and knees. The exercises shown here are the perfect way to strengthen the hip muscles to prevent injury. I recommend doing them daily before running or working out, 2-3 sets of 20 reps.

Do you use resistance bands to strengthen your muscles and prevent injury? Leave me a comment below with your favorite hip exercise to stay strong and powerful.

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Comments

Rick Burton says:

Hi!!! Recovering from a hip surgery in January…….thanks for the tutorial!!!

ericka moore says:

Hi, Do you suggest that I do all of these exercises together and should do a I warm up / cool down first or can I go straight into them right out of bed? Thanks for the video, hopefully it’ll help.

Chelsea Zimmerman says:

Thanks for showing these exercises! I had stopped running six months ago because my hip hurt and wouldn’t improve after stretching, massages, chiropractor visits, heat, ice. You name it. Between this and foam rolling, I feel like a new person! I’m not rushing back into running but I am able to do so many other exercises again that I’d given up and I’m not in constant pain anymore!

oRitual says:

caroline, i just wanted to say that you could get it any day of the week

Heather Cinqmars says:

killer work out!! thanks!!!!

Ode Ode says:

3:15

Katherine Barcaskey says:

Great little warm up!

bflyrenee says:

Thank you thank you! Runner here! Super helpful! Gonna buy some good bands!

Mayo Chryselle Pilar says:

Hi i had a femoral shaft fracture i just need to do strengthening are these exercises of yours can help me?

thom jordan says:

one jordan to another.. thanks!

st3psp8 says:

So I'm a little late…I've suffered from hip pain for many years. I tried these yesterday after my 2 mile walk and my hip had almost no pain for the remainder of the day! Will definitely be doing these regularly. THANK YOU!

KK Highlights says:

i’m burning

Lorena Vasconcelos says:

It was very helpful! Thank you!

Auntie Em says:

I loved these. Great for my hip rehab. Thanks.

Melissa Chacon says:

How many times can you do this every week and how many sets? I have piriformis pain and hip flexors tend to cramp up as well as my feet.

Janine Kurzinger says:

Just got my set. Going to try them. Hope to get myself in shape

Janine Kurzinger says:

I might try this to help with my hip bursitis

AdorkableTarget says:

Thank you! Been recovering from a multi fractured hip. I know I'm doing the easy version, but dang does it burn the RIGHT way. Thank you 🙂

Francisco Dueñas says:

Hi, I've been doing those exercises at the ankle with 3 elastic bands.Is that too much resistance and can I injure myself doing this>?

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