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I hope you enjoy this back home workout with dumbbells. Please smash the thumbs up button if you haven’t already and don’t forget there is also the home back workout 101 as well in this playlist.
HOME BACK WORKOUT-102
BENT OVER ROW TO PAUSE REP SHRUG
5X15,15,12,12,10
45-60 SECS REST
**SUPERSET**
DUMBBELL LAT PULL-OVER
4X15,15,12,12
DUMBBELL REAR LATERAL
4X15,15,12,12
45-60 SECS REST
DUMBBELL ROW TO REAR DELT ROW
4X15,15,12,12
45-60 SECS REST
**SUPERSET**
SEATED DOUBLE ROW
5X15,15,12,12,10
SEATED GOOD MORNING
5X15,15,12,12,10
45-60 SECS REST
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🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS
https://www.totalalphabrand.com/
🔴Coaching and training programs
https://www.damienpatrick.com
🔴FOLLOW ME ON INSTAGRAM
https://www.instagram.com/damienpatrick/?hl=en
Agoge Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.
About to go smash this workout! Thanks DP! Will come back and let you know how it went
I am rejoining gym shortly in India. Thank you for sharing the tips
Is it ok to do last excercise for slip disk person..
Dope bro tysm
NEW from me Seated Double Rows; LOVED IT + Good Mornings!
U amazing sir
Sir please suggest best dumbells to purchase,
And adjustable bench
DP one question. Do we do 101 and immediately continue with 102 or just 102 is enough
Back is on fire!!! 1/2 way thru crazy sweaty.. yo big bro.. appreciate you. You get thru this no gym. Very innovative techniques. I’m working just as hard as I did in the gym. One love….
Sir you are the Great and your stayle of telling about super sets is awesome and easy to understand. Thanks
You’re the Man, DP! Still doing your workouts every day from home! Cheers!
Stupid pump every time I do your workouts!!!
Big fan from India bro 💪
103 plz
big fan from nepal
Salut c'est Henri de l'île de la réunion dans l'océan indien tes vidéos sont super mais malheureusement pour moi je parle pas anglais
Great work Out you are always see you and do try same work out but now age is 55 Kan I possible body building like you
Hands down the best lockdown workout vids !!!!!!
How do we get the whole program? That is beyond 101, 102 etc.