Home Bicep Workout – No Equipment | Bicep Exercises at Home Without Weights
What’s up Ji Time Fam,
In today's video I will be showing you a home bicep workout which requires no equipment or weights. You can do this bicep workout at home and you will only need a chair, towel and a doorway. 4 bicep exercises which can be done at home and these 4 bicep exercises make up 1 round. No rest in between exercises. At home repeat for 3 rounds resting 2 minutes in between each round. If you liked this video hit that like button and subscribe for more health and workout videos like this!
List of exercises:
1. Resisted leg bicep curls (8 reps each arm)
2. Isometric bicep hammer curl each arm using a towel (30 seconds hold each arm)
3. Doorway single arm bicep curl – using bodyweight as resistance (8 reps each arm)
4. Isometric bicep curl hold (30 seconds hold)
Keep updated with new content every week (Monday, Wednesday and Friday)
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Email: richardji.fitness@gmail.com
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What’s up Ji Time Fam,
In today’s video I will be showing you a home bicep workout which requires no equipment or weights. You can do this bicep workout at home and you will only need a chair, towel and a doorway. 4 bicep exercises which can be done at home and these 4 bicep exercises make up 1 round. No rest in between exercises. At home repeat for 3 rounds resting 2 minutes in between each round. If you liked this video hit that like button and subscribe for more health and workout videos like this!
List of exercises:
1. Resisted leg bicep curls (8 reps each arm)
2. Isometric bicep hammer curl each arm using a towel (30 seconds hold each arm)
3. Doorway single arm bicep curl – using bodyweight as resistance (8 reps each arm)
4. Isometric bicep curl hold (30 seconds hold)
Keep updated with new content every week (Monday, Wednesday and Friday)
Subscribe to my channel here: https://www.youtube.com/c/RichardJi?sub_confirmation=1
Social Media:
INSTAGRAM: @officialrichardji https://www.instagram.com/officialrichardji/
Facebook: https://www.facebook.com/richardjifitness/
Snapchat: richardji https://www.snapchat.com/add/richardji
Online Coaching:
Email: richardji.fitness@gmail.com
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Super creative! Thank you!
Who else here cuz of the quarantine 🙁
who's here because of corona my dudes
Dumb as fuck. Thanks for nothing.
Trying this because of Corona Quarantine, works well if you do about 6-8 sets with 30 seconds rest in between each. Cheers man, great help.
Thanks! Very easy to comprehend and follow! Gracias!
Here before the Corona boom
Get a refrigerator and do curls with it, lightweight babyyy
Bro great job keep it up. Videos are great
I dont have a floor
Thank you soo much Bro God bless you
I'm tall and my towel isnt bug enough
Well im going to do this for a month and see if i get the results im looking for then continue (im at the end of week one)
Broken heart and depression is my motivation…
holy shit the leg bicep curls is smart as hell LOL I didn't even think of it
You clearly don't like your knees or door trim.
How long would it take for my bicep to grow?
Very helpful. I'll use it. No swearing next time, pease!
My doorways can't hold me 😭 ( sadly not too fat or heavy yet, just poor doorway design and cheap landlord )
Try the doorway curls and rotate your upper body from parallel, when extended bicep, to perpendicular, when contracted bicep, to the doorframe. Packs a bigger punch and wider range of motion in my personal experience
Best of Luck
Eddy
Best of Luck
Too much background noise….
Music sucks
I ripped off my leg… so strong now