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![30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT]](https://i.ytimg.com/vi/1tHZ-hUH2P8/hqdefault.jpg "30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT]")
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im from india and i like your videos from years and i know u use indian spices in your food 😉
Thanks bro for the workout training God bless you I m from india
2.24
Mechanical dropset
45 sec rest
Offset dumbbell curls 4×10
Hammer curls 4×10
5.40
Seated dumbbell curls (slow negatives)
4 x 15/15/12/12
45 sec rest
7.45
Standing concentration curl
4 x 15/15/12/12
45 sec rest
10.25
Static hold curls
5 left / 5 right / 5 left / 5 right
5 both
3-4 sets
45 sec rest
What's the name of your store and location my name is Tanea woods I just started doing arms and upper body workout
WHERE CAN I PURCHASE A BENCH ?
I loved it. My biceps were pumped
Can you fit through doorways?😉
You're awesome. Thanks for your workouts!
How many times in a week should we do these bicep workout
Very good coach. 👊👊👊👊👊
Only channel that has given me a decent workout at home especially in these times and especially as a guy that only started at the beginning of the year the pump from this compared to others I’ve used was unreal, will be using this channel for more home workouts
is that pancho villa????? the first filipino champ…
Covid cut into my program my boy put together for me. Never thought I'd need my dumbbells this much, but you've been a big help. Respect, my dude. The chest workout is a BANGER as well,
make videon on home leg workout with dumbells…..
RESPECT TO YOU SIR.KEEP THEN VIDS COMING
This is a great video to follow up with the tricep video if you want to superset. But….. I sure wish you would have put the sets and reps in the description like you did with the tricep video. I'm only on you tube not any other channel. So I'll watch this 5 times to write it down. Another great video! Thanks!
i love this home workout, thank you master
awesome really greatest nice video, From Kuwait city.
thank you bro…
Everything is very well explained !.. tHe guy is sympathetic !.. You just have to do the "job" exactly as he explained it !.. then feed you well, sleep well and avoid any drugs !..