Home BODYWEIGHT Back & Shoulders workout | No Equipment

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here


Shop Myprotein:

Shop Alphalete:
Use Code Marino

Shop Legend London Jeans
Use Code Marino

Follow us on Instagram:
Dominique: https://www.instagram.com/domiwaffles/?hl=en
Me: https://www.instagram.com/marino_katsouris/?hl=en

Full Routine:

Pike Press up 4×10
Towel Pulldown 4×10

Side Plank Reach Throughs 4×10
Snow Angels 4×12

Bodyweight Pull overs 4×10
Body Rows 4×10

Shoulder Tap Holds 4×20
Towel Side To Sides 4×10
Towel Iso holds 30s

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


猫不吃鱼儿 says:

U so sexy hot

marco castoldi says:

ok perfect but with Winstrol or Trenbolon ? 😉


how to get the most out of your workout https://youtu.be/rAECuIDP-tc

Steven Reyes says:

i only clicked cuz the guy is so hot

** says:

It looks like you train your right forearm way too much because it’s noticeably bigger than your left….. Maybe switch hands bro…

Antonius says:

This man is awesome:) and he knows it

Rhythmic Ash says:

uploading stupid videos to us,..you workout at gym with heavy, hah

Rhythmic Ash says:

uploading stupid videos to us,..you workout at gym with heavy, hah

Madara Uchiha says:

Dat ass 😍

Craig Teasdale says:

Super hot, could contract on me anyway!😉

TechReviewz says:

Put a shirt on you clown…wtf….

Centro Nataraj di Luca Mori says:


Rouslan Galileogalilei says:

Жаль что без перевода на русский, наверное что-то дельное говорит 🗣!?

geliana drisi says:


Darshan Shetty says:

5:06 is kinda impossible!! 😕😕

Matteo Primavera says:

Hey! Loved the workout! Would you do some elastic band workouts as well in the next future? 🙂

jardyn Kyle says:

Man has a huge ass

Patrick Otana says:

Body made by roids, to do a dumb video showing only stupid dumb gockery made up exercises. Zzz.

Ron B. says:

I'm not trying to build muscle, i just want to firm and tone so this seems to work for me.

Mariano Carlini Visintainer says:

To die for! Kissing and cuddling!

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer