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you got a HOME, you got a GYM! Total Body Workout –
1 pike push-up 4×12⠀
2 incline close grip push-up 4×12⠀
3 decline push-up 4×12⠀
4 assisted single arm push-up 4×8⠀
5 dips 4×12
6 curtsy lunge combo 4×10⠀
7 bodyweight leg extensions 4×10⠀
8 frog bridge 4×10⠀
9 ninja jump 4×10⠀
10 single leg hip thrust 4×16⠀
11 Bulgarian split squat 4×20
12 raised mountain climbers 4×14⠀
13 side plank crunch 4×20⠀
14 bicycle crunch 4×40⠀
15 plank tuck 4×10⠀
16 elbow to knee crunch 4×12⠀
17 alternate leg raise 4×12
🔥 Nathan McCallum https://www.instagram.com/nathan/

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