Home Calves Workout Routine | Get Bigger Calves

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Calves Workout: 2 Rounds Each
20 Single Leg JumpRopes
10 Single Leg Raises
Rest
10 Bent Leg Raises
MAX Calves Raises
Jump Rope Freestyle

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Comments

Austin Dunham says:

My Coaching Package DEAL: https://www.austindunham.com/197-a-year

Bryan Ryan says:

Yo you need some work on your calves bro…

nicholas lamb says:

Maybe they aren't growing because your training them to much and with bodyweight

Iyana Bellamy says:

Bigger legs are more functional in an everyday situation.. holds your trunk . Holds everything & I don’t see how people neglect legs

BIGTROLLINGTVNOCAP says:

Why your calves small but your giving a tutorial

Dudley Red says:

Damn your calves look much better compared to the old calves vid u did

mUrTaDaS says:

What's the name of the intro music?
The one that starts with go wild go crazy.
I tried to find it but couldn't.

Mack says:

This all seems like a waste of time. Best way to get bigger legs in my opinion without the use of weights is through sprints and a caloric surplus. 200m at 70-80% works best I find. You’ll differently feel it in your whole leg. Me and my brother both had small legs until we started doing sprints. My legs kinda looked like yours too but that’s not the case anymore. Didn’t take too long.Uphill sprints are even better.

Dante Felice says:

saustin, it’s calf for singular- not calve

XDillPickleX says:

calves look weird af bro, up there with walnut butts

Abhishek M says:

Bro u got chicken legs

Steven P says:

Whats that songs name that played after his intro

Luka a says:

huge and shredded

Ayu Ayshin Go says:

smh to the ppl that comments "CauLvEs lmFao"

matthew unger says:

Are you married??

Stefstef Christophe says:

austin is the type of guy to L sit on the toilet

Chris Buchleitner says:

Hiking is up a mountain is the best no equipment calf workout ever

Kevin López says:

Yo Austin you should try the 20 rep squat program everyday for a month then rest about two weeks and repeat;your quads will blow up you'll never have to train legs again.Check out the Nucleus Overload theory by Jonathan Meegan Team3dalpha that's his youtube.

Sripani Mallik says:

Love the intro bro!!!

Tarcio André says:

Training with sk8-his? Damn

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