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Calves Workout: 2 Rounds Each
20 Single Leg JumpRopes
10 Single Leg Raises
Rest
10 Bent Leg Raises
MAX Calves Raises
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Yo you need some work on your calves bro…
Maybe they aren't growing because your training them to much and with bodyweight
Bigger legs are more functional in an everyday situation.. holds your trunk . Holds everything & I don’t see how people neglect legs
Why your calves small but your giving a tutorial
Damn your calves look much better compared to the old calves vid u did
What's the name of the intro music?
The one that starts with go wild go crazy.
I tried to find it but couldn't.
This all seems like a waste of time. Best way to get bigger legs in my opinion without the use of weights is through sprints and a caloric surplus. 200m at 70-80% works best I find. You’ll differently feel it in your whole leg. Me and my brother both had small legs until we started doing sprints. My legs kinda looked like yours too but that’s not the case anymore. Didn’t take too long.Uphill sprints are even better.
saustin, it’s calf for singular- not calve
calves look weird af bro, up there with walnut butts
Bro u got chicken legs
Whats that songs name that played after his intro
huge and shredded
smh to the ppl that comments "CauLvEs lmFao"
Are you married??
austin is the type of guy to L sit on the toilet
Hiking is up a mountain is the best no equipment calf workout ever
Yo Austin you should try the 20 rep squat program everyday for a month then rest about two weeks and repeat;your quads will blow up you'll never have to train legs again.Check out the Nucleus Overload theory by Jonathan Meegan Team3dalpha that's his youtube.
Love the intro bro!!!
Training with sk8-his? Damn