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HOME CHEST WORKOUT | No Equipment | Rowan Row
Hey guys, these are few of my favourite bodyweight Chest exercises that you can perform them at home or anywhere you go without any gym equipment at all.
Make sure you execute the movement correctly and you’ll get results in no time.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. Outer/Inner push ups
2. Explosive negative push ups
3. Archer push ups
4. Incline diamond push ups
5. Decline push ups
6. Sliding chest flyes
7. Dip stretch push ups
8. 30sec push up – 15 sec down 15 sec up
BREAK TIME between the exercises should around 60-90 sec.
Subscribe to my channel here: https://www.youtube.com/rowanrow
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Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
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Remember guys.. take a rest between set.. take a breath.. 1 minute is nice..
it's definitely helpful
Video for wrist.
I have very very thick wrist.
I was just about to exercise then I came across this channel…subscribed straight away..Good stuff man
Hi sir you r grat and very active
Hey man… Can you suggest something for shoulders?? Especially rear delts. I cannot gain much compared to my front and mid delts
I like your video n following your all videos with
Your body i am very very like you.
I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
Dude what’s your height ?
Pls give us traps and back ex…
Thanks brather
Hey Mr. Rowan row i really enjoyed your chest workout I want to see your next videos of doing the home chest workout, and want you to tell a little bit clearly of the direction of each exercise.
Great workout! Legs next??
Probably the best ever home chest routine !!
R_R keep going from somali
Thanks man 🌷🌷
Biceps home workout
Osm workout
When come your home biceps exercise video
Superb bro…thanks