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HOME WORKOUT – 20 MINUTE WEIGHT LOSS & TONE WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts) …
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I use your workout at least 2x a week sometimes more. Sometimes less. I've lost 94lbs in 6 months. I've changed my food to a much better balanced diet. My life has changed for the better in every way. 😊
Love these workouts. I feel I can really do them without hurting myself. Helping me to cope with this present confinement. Thanks Lucy xx
Patricia 66yrs
Howmuch calories are burned by doing this daily?Please reply..
I love your videos really challenging high beam thank you for about 5 days I can see the difference
Assuming that we're taking precautions against Covid-19, why wouldn't one do these exercises – they can save your life!
Hii..lucy…im hypothyroid ..and tried all excercises for wtloss but never had an inch loss….got ur 20 mints video..this one tried it…did it 1 hr 15 mintes…its a week…i was 94.5…and now i am 92….thnk u so much…dear…u r a life saver for me…i do it regularly….and will update soon…my wtloss journey….luv u lucy..❤❤❤❤❤❤❤❤❤❤
I'm going to update everyday for 7 days so I can see my progress and keep my motivation but before I gotta tell you something: thank you veeery much for this workout. With the quarantine and boredom I thought that I would use all that free time to lose weight and exercise instead of laying on my bed all day. Your work is neither too easy or too hard while it's still challenging for me. You're a very good coach cause I didn't see the time pass and your exercises are funny and I don't have the time too think about giving up. Thank you very much!
Day 1: It was a little hard but I never wanted to give up. I took all the easiest exercises but during the 30 secs I always ran instead of walking. I have to work on my arms though cause I'm not careful I tend to focus on my legs more. Also I new that I wasn't doing the movements fully (didn't stretch my leg far enough ect) so I'm gonna be more careful about that tomorrow.
Day 2: it was a liiitle bit harder at 3/4 I wanted it to end but I knew that it was only in my head so I kept going
Day 3: Today was a little bit harder maybe because i'm a little sore but it's alright
👍❤❤❤😘
Day 1 done and I feel great straight after 😁
Day 2 done 🙂
Day 3 done 🙂
Day 4 done + 7min glute and legs + 7 arms. Feeling great!
Just finished this for the first time! What a great workout!
Hi
lucy 😁love these 20/30 min. Workouts !!!🏋️♂️🏋️♂️
Day 1: done
Day2: done
So I am trying to do this one after doing the four-minute one week and then the 7 Minute the second week and now up to this one and I am really tired and sore. So, I don't know if I bit off more than I should. But it feels good. And hopefully I'll be able to get back up tomorrow. ! Thank you. ❤
1 Feb Done 3/4
Awesome workout thx
Hii dear. I love your all videos.. Can i do this workout during periods..
Hi lucy…. I have started your 7days challenge workout and trust me I feel light already in just 2 days thanks a lot…. I wanted to ask you u have so many workouts which one should v stick to? Is it jus one workout complete week or every day different… pls clarify
Hi Lucy
THIS Work Out is perfect for me before i Go to Work 😉😉😉Thank you💐💐💐 💖💖💖
Brilliant work out!
Hi I’m a newbie to this, I’m 22, 5foot tall and weigh about 8 stone. I want to get fitter tone up and lose a couple pounds. Does anyone know if this workout is enough to do this? If I do this almost everyday with walks on days off? Thanks