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Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your body weight. No Gym No Problem!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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![15 Minute Lower Back Pain Relief Home Workout [FOLLOW ALONG]](https://i.ytimg.com/vi/xMKA6pg0Je4/hqdefault.jpg "15 Minute Lower Back Pain Relief Home Workout [FOLLOW ALONG]")
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This channel is changing my life
Great simple work out, thank you
Il est où Chris ?
Where chris at
So clean.form was awesome and taught very nicely sir
I almost died with all these exercisess OHH myyy goodness thank u so much bro
After 20 rounds… I still have to to do 2 more Puuuuuh … My Leeeeegs ˤÊÈ+!
When in the end he said this was the first round.. I died
How many times between each rounds?
2nd song is by cuco
Will this leg exercise help me get bigger and stronger legs
Just what I been looking for something you can do in your garage no equipment
My legs starts shivering like jelly
Awesome workout!
Full workout for 3x or only wall sit 3x
Can someone please provide me with 1st music
I’m 6’4 feet tall,sooo skinny that you can see my bone everywhere, I tried doing this but I couldn’t do em where shall I start??
Thank you men i used to be a Kick Boxing fighter during my teens ( 3 years ) and i stopped i remeber doing this work outs thanx to you i come back doing work out and trainnig i just do this work out 3 times and men am so tired but in mind am highly motivated thank you for this work outs from the heart 💛💪
How many times should I do this per week to get strength and muscle
Great workout but placing a commercial in the middle of a workout is unacceptable.