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Keep calm and workout at home!

5-minute progressive ab circuit for the abdominal muscles.

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music 1: Ready Aim Fire instrumental by Blue Stahli
Music 2: Rockstar instrumental by Blue Stahli
(Music used with permission from Uzer Music / Position Music and Freedom! https://uzermusic.com
http://sync.positionmusic.com/)

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can’t burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video “Fat Burning Abs Workout”, is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#WithMe #KitaJagaKita #TrainWithJordan

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Comments

Just for Fun says:

🔥🔥🔥🔥🔥 booommm amazing bro

eshwar sharma says:

Is this work out helps us to belly. Fat alsoo

Amir Harry says:

Wish you were my trainer so i can get my body same as yours 😭

LB Tiwari says:

How can I make abs because I am of 14

Endless Gulati says:

Bro pls make a video on triceps also

siajambuba says:

I'l start tomrw.

Wahab Ahmad says:

Can i do these daily? And kindly someone guide me is it okay to do stomach workout daily?

Ap Xm says:

Do we have go do 3 sets of these or once is okay

Tahir Ghaffar says:

Abs During Quarantine……

peter haviken says:

I am going to do this until I have to go back to school for every day, I will put a ✅ for every day Lets see
Day 1: ✅

Excite Talks says:

Wow… Jordan you are Amazing.. And your workout tips are so simple and easily understandable.. With inspiration from people like you, I've started my own channel as well. Thank you and keep reaching new heights.

Saad Ajmal says:

How a days my abs ready

Coach Maria Dubai says:

😍😍😍 Very inspiring video…

Loyal@Heart says:

What app are you using for the counter

Royal Grimm says:

It looks kinda easy but that V-Up Abs workout is so HARD😭

Sol Reis says:

👏👏👏👏👍👍👍👏👏👍👍👏👏👏 👌

SILVEROAK Hotels says:

Most of the trainers in the video never mention that abs development require 80% strict diet and 20% workout.

Dodge Ditchburn says:

5mins? Brilliant, easy workout..

Well… that hurts now….

George g says:

very effective excellent!!

Saikat Sardar says:

You are just great bro

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